Mental Health
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Red Flags in Teenage Behavior: Is It Just a Phase or Something More?
Is your teen’s behavior just a phase or something more? Explore common warning signs, behavioral red flags, and when it’s…
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How To Recover From Burnout: A Real Guide for When You’re Running on Empty
Wondering how to recover from burnout? Learn more about treatment options and steps you can take to get back to…
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Can You Check Yourself Into a Mental Hospital or Health Facility?
Asking for help for your mental health is a brave and powerful first step, especially if you’re struggling with symptoms…
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The Growing Impact of Social Media on Teenagers
Key Takeaways The Landscape of Social Media Use Among Teens Social media has revolutionized the way we communicate, obtain information,…
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What to Do When Therapy Is Not Working: Alternatives And Solutions
Therapy is a powerful tool for helping people with mental health issues, yet does therapy actually work for everyone? The…
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Understanding Depersonalization From Cannabis: Symptoms, Causes & Help
As many as 2% of people nationwide may struggle with depersonalization disorder. Depersonalization is characterized by feeling disconnected from your…
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Anxiety in the LGBTQ+ Community: Why It Feels Different
LGBTQ anxiety is real, and it runs deeper than most people realize. Explore the unique mental health challenges facing the…
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Teen PTSD Treatment: Helping Them Reclaim Their Future
Struggling to get started? Anxiety and procrastination feed each other. Here’s how to understand the cycle and what to do…
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Procrastination and Anxiety: How to Break the Cycle
Struggling to get started? Anxiety and procrastination feed each other. Here’s how to understand the cycle and what to do…
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Is My Teen Depressed or Just Going Through a Phase?
Is your teen going through a phase? Or is something more serious, like depression, going on? Here’s how to tell…
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Bipolar Disorder in Teens: Understanding Mood Swings and Treatment
Key Takeaways Understanding Bipolar Disorder in Teens Bipolar disorder in teens is a mental health condition characterized by extreme contrasts…
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PHP vs. IOP: What’s the Actual Difference?
Comparing PHP vs. IOP? Understand how these two mental health programs differ in hours, intensity, and structure, and how to…
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Coping with Withdrawal Anxiety: Essential Strategies for a Smoother Detox Process
Key Takeaways What is withdrawal anxiety? Withdrawal anxiety is the intense stress and discomfort that can happen when you stop…
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Inpatient Mental Health Treatment vs. Psychiatric Hospital: What’s the Difference?
Understand the difference between inpatient mental health treatment and psychiatric hospitals so you can choose the right level of care…
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What Is Venting and When Does It Become a Problem?
Is venting helping or keeping you stuck? Learn the difference and how to process emotions in a healthier, more effective…
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