Professional help for managing your anger
Trying to manage and live with anger issues can be overwhelming. There may be moments when you are trying to regulate your rage, but you don’t seem to have the capacity to do so. Clear Behavioral Health can help you manage anger with our evidence-based mental health treatment programs.
Our anger management treatment programs in California can help you manage your anger issues, learn practical skills for emotional control, focus on your well-being, along with improving your relationships.
We are in-network
We work with most major insurance providers to make quality treatment accessible.
Accepted insurance providers
Don’t let cost be a barrier to recovery
We’ll review your insurance, answer your questions, and handle the administrative details for you.
What to expect with our anger management programs
Depending on your needs, your anger management treatment may begin in our inpatient anger management treatment program, our Partial Hospitalization Program (PHP), or our Intensive Outpatient Program (IOP). These programs are designed for clients who need an elevated level of care above weekly therapy or are transitioning from a hospitalization level of care, offering structured support that meets your needs.
Our anger management programs include individual and group therapy, case management, holistic treatments, personalized assessments, and medication management when needed. This integrated approach supports sustainable mind-body wellness, and after completing treatment, you will join our alumni community for continued connection and support.
Featured programs
Our thoughtfully designed, in-network mental health and addiction programs are delivered affordably in a comfortable setting nearby or online across California.
Residential anger management treatment
Our residential program provides 24/7 immersive care for individuals with severe or persistent anger management issues.
With an average stay of 30 days, clients receive intensive psychiatric support, a safe and supportive environment, and structured daily programming to promote emotional stability and healing.
Services provided at Clear
- Psychiatric evaluations & medication management
- Individual and group therapy
- 24/7 clinical supervision
- Psychoeducation groups
- Holistic therapies (yoga, mindfulness, creative expression)
Intensive outpatient program (IOP)
Our Intensive Outpatient Program (IOP) provides structured, in-person anger management treatment for individuals who need consistent clinical support while maintaining daily responsibilities.
Designed for those experiencing moderate to severe anger issues, IOP offers multiple hours of care several days per week, combining evidence-based therapy and psychiatric oversight to support long-term emotional regulation and recovery.
Services provided at Clear
- Psychiatric evaluations, medication management, and ongoing clinical oversight
- Individual and group therapy using evidence-based modalities (CBT, DBT, trauma-informed care)
- Structured therapeutic programming multiple days per week
- Psychoeducation and skill-building groups to support lasting progress
- Personalized treatment planning with continuous progress monitoring
Teen intensive outpatient program (IOP)
Our Teen IOP for anger management provides structured, supportive care for adolescents experiencing anger issues who need more than weekly therapy while continuing school and daily routines.
This after-school program typically spans 90+ days and focuses on building emotional regulation, coping skills, and healthy peer and family relationships in a safe, developmentally appropriate environment.
Services provided at Clear
- Individual therapy tailored to teen-specific challenges
- Group therapy focused on coping, social, and emotional skills
- Family therapy and multi-family groups
- Psychiatric evaluation and medication management, when appropriate
- Case management and coordination with schools and outside providers
- Holistic therapies, including mindfulness, CBT-based skills, yoga, and creative expression
- Parent support and education to strengthen family involvement and long-term progress
Virtual intensive outpatient program (virtual IOP)
Our Virtual Intensive Outpatient Program offers flexible, remote anger management treatment designed for clients who need consistent support while balancing work, school, or family responsibilities.
Treatment typically includes virtual therapy for three hours per day, three days per week, over eight to twelve weeks, helping clients manage anger symptoms while maintaining daily routines.
Services provided at Clear
- Online group & individual therapy
- Weekly psychiatric check-ins
- Flexible scheduling (day or evening tracks)
- Family involvement via virtual sessions
- Secure, HIPAA-compliant platform
Evening virtual intensive outpatient program (IOP)
Our Evening Virtual IOP for anger management provides structured, evidence-based mental health care for adults managing anger issues who need consistent support while maintaining work, school, or daytime responsibilities.
This program offers evening sessions in a secure, confidential setting, typically meeting three evenings per week over several weeks. Clients receive comprehensive care focused on emotional regulation, symptom management, and long-term stability without disrupting daily life.
Services provided at Clear
- Individual one-on-one therapy with a dedicated clinician
- Therapist-led virtual group counseling for peer connection and support
- Psychiatric evaluation and medication management, when clinically appropriate
- Evidence-based therapies, including CBT, DBT, and somatic approaches
- Holistic mind-body practices such as meditation, yoga, and experiential therapies
- Flexible evening scheduling to accommodate work or school commitments
- Structured aftercare planning and follow-up support
- Guidance with medical leave and short-term disability paperwork, when eligible
LGBTQIA+ virtual intensive outpatient program (IOP)
Our LGBTQIA+ Virtual IOP for anger management provides structured, affirming mental health care for individuals navigating anger issues and related challenges in a safe, inclusive, and identity-affirming environment.
This program is designed for those who need more than weekly therapy while maintaining daily responsibilities. Treatment focuses on emotional resilience, identity-affirming care, and long-term mental wellness, all from the comfort and privacy of home.
Services provided at Clear
- Individual one-on-one therapy with LGBTQIA+-affirming clinicians
- Therapist-led virtual group therapy in a safe, validating space
- Evidence-based treatments, including CBT, DBT, and mindfulness-based care
- Trauma-informed and queer-affirming clinical approach
- Support for stress, anxiety, depression, identity-related challenges, and life transitions
- Gender-affirming care letters, when clinically appropriate
- Psychiatric evaluation and medication management, as needed
- Guidance with medical leave and short-term disability paperwork, when eligible
Dual diagnosis program
Our Dual Diagnosis Program for anger management is designed for individuals navigating substance use disorders in addition to anger issues.
Through integrated, whole-person care that combines clinical therapy and psychiatric support, we help clients address the root causes and intermingled symptoms of both conditions, building a path to lasting recovery.
Services provided at Clear
- Psychiatric evaluations and medication management, as needed
- Co-occurring group therapy
- Addiction counseling
- Trauma-informed care
- Discharge & aftercare planning
Comparison table for anger management treatments – inpatient, outpatient PHP and IOP, and virtual IOP
| Feature | Inpatient anger management treatment | Outpatient PHP & IOP | Virtual IOP |
| Duration of program | 24/7 care, usually 1-4 weeks, depending on needs | PHP: Full day (5 days a week), IOP: 3-5 days per week | Typically 4-6 weeks, 3-5 days per week |
| Level of supervision | High, 24-hour care and supervision | Moderate, scheduled therapy with some autonomy | Moderate, with regular check-ins via video or phone |
| Treatment level | Individuals with severe anger issues, safety concerns, or difficulty managing emotions in daily life | Teens and adults with moderate to severe anger issues need more support than weekly therapy | Adults with anger issues who need structured care with flexibility due to work, distance, or transportation |
| Therapeutic modalities | CBT, DBT, psychodynamic therapy, and medication management | CBT, DBT, family therapy, and skill-building exercises | CBT, DBT, mindfulness, and peer support |
What are anger issues?
When someone is battling anger issues, it means they have trouble expressing or controlling their anger. Anger is a natural emotion, so feeling angry sometimes is a normal human reaction.
When you have anger management issues, though, you likely feel it more frequently or more strongly than other people. You might lack emotional control or struggle with effective communication skills, which makes it hard to vocalize or express your negative feelings in a healthy way. This can lead to issues with family, partners, work colleagues, and friends.
Anger is a natural emotional response, but when it becomes excessive or uncontrolled, it can lead to negative consequences for mental and physical health. Understanding the root causes of anger is essential for effective anger management. Anger often arises from a combination of factors, including:
Types of anger issues
Past trauma or abuse
Unresolved trauma or past experiences of abuse can cause you to become more sensitive to perceived slights or stressors.
Chronic stress
Ongoing stress, whether from work, relationships, or personal challenges, can gradually build up, making it more difficult for you to control your anger when faced with minor irritations.
Unmet expectations
Feeling frustrated or powerless when expectations are not met can trigger anger.
Mental health conditions
Anger can sometimes be a symptom of underlying mental health issues such as depression, anxiety, or personality disorders.
Physical health problems
Chronic pain, sleep deprivation, or hormonal imbalances can increase irritability and contribute to anger.
Common signs & symptoms of anger
- Ongoing irritability
- Difficulty calming down
- Intense reactions
- Expressing anger outwardly (physical aggression or shouting)
- Expressing anger inwardly (isolation or self-criticism)
- Shaking when angry
- Racing thoughts
- Emotional outbursts
- High blood pressure
15+
Years
Experience
Anger management treatment at Clear Behavioral Health
We provide comprehensive anger management therapy through multiple treatment options, including our virtual program and our outpatient programs. All of our services are conveniently in-network with most insurance providers, minimizing financial stress while you focus on your emotional growth.
Expert team
Experienced psychiatrists, therapists, and wellness professionals dedicated to your recovery.
Accredited excellence
Not sure which anger management program is right for you?
Our clinical team will complete a comprehensive assessment of anger-related symptoms and guide you to the most effective level of care for long-term emotional control.
Our treatment philosophy
At Clear Behavioral Health, our treatment philosophy centers on personalized care that integrates therapy, medication, and support to foster long-term recovery and emotional well-being.
Psychotherapy
Therapy helps individuals explore the underlying causes of their anger, manage emotional triggers, and develop healthier coping strategies. It focuses on enhancing self-awareness, emotional regulation, and improving communication to express anger in constructive ways.
Cognitive behavioral therapy (CBT)
CBT is an evidence-based therapy that helps individuals identify and challenge negative thought patterns that fuel anger. By addressing distorted thinking and learning practical strategies, clients can manage anger more effectively and prevent explosive reactions.
Exposure therapy
A key technique in CBT, exposure therapy helps individuals gradually confront anger-inducing situations or triggers in a controlled and safe environment. This allows clients to reduce the intensity of their anger responses and improve their emotional control.
Mindfulness-based stress reduction (MBSR)
MBSR teaches individuals to focus on the present moment and observe their emotional responses without judgment. This practice helps individuals break the cycle of impulsive reactions to anger triggers and enhances emotional regulation.
Medication
Medications such as mood stabilizers or antidepressants may be prescribed to help manage irritability, reduce impulsivity, and support emotional regulation for individuals who struggle with anger issues. These medications complement therapy and improve overall emotional stability.
How to start
We’re ready to support you on your healing journey.
step
01
Connect with us
We’ll work together to figure out the best path forward, and even help you navigate your insurance.
We’ll make the process simple so you can focus on the important stuff.
step
02
Meet your care team
Get matched with a provider who fits your personality, needs, and goals.
We won’t stop until we find the right clinician for you or your loved one.
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03
Start the journey
Take the courageous first step toward a healthier future.
We’ll provide compassionate care that fits with your schedule and your life.
Stories of hope & recovery
Hear real experiences from clients who found healing and hope.
Our other services
We provide mental health services for teens and adults, as well as substance use disorder treatment for adults across Los Angeles and California. Learn more about some of our featured services:
Mental health conditions we treat
No matter your mental health challenges, we’re here to help. Our expert team of psychiatrists and mental health practitioners conducts thorough clinical assessments to diagnose and treat a range of mental health conditions, including depressive disorders, anxiety disorders, mood disorders, and more.
Drug and alcohol addictions we treat
Our alcohol and drug detox and rehab programs feature a dedicated team of addiction specialists, drug and alcohol counselors, and board-certified psychiatrists providing comprehensive evaluations to diagnose and treat your addiction.
Frequently asked questions
Get answers to common questions about anger management treatment.
What are signs of anger issues?
A few symptoms of anger issues can be consistent irritability, emotional outbursts, outward aggression, or even inward aggression, like isolation and self-deprecation. It’s important to learn how to manage your anger, and joining our programs can bring the relief you rightly deserve.
Contact Clear Behavioral Health today to start overcoming anger issues.
Do anger management programs work?
Anger management programs do work by providing tools, nervous system regulation, and tangible situations to dissect. Each outcome varies, but as long as you engage with the program, you will get results.
At Clear Behavioral Health, our treatment programs provide the tools needed to manage anger, regulate your emotions, and foster healthy relationships.
If you are showing issues with anger management, call us today.
What is the best therapy for anger management?
Cognitive behavioral therapy (CBT) is considered the most effective therapeutic approach for anger management. CBT helps you identify and change negative thought patterns and behaviors that contribute to anger, which leads to improved emotional regulation.
Additionally, a multi-modal approach is the best for anger management. When you combine individual therapy, medication management, group therapy, case management, and holistic modalities, you can target the person as a whole, which can lead to lasting results.
Contact our admissions team today for a free assessment.
Is anger management a mental illness?
No. Anger management is not a mental illness. However, chronic anger or difficulty controlling anger can be linked to mental health conditions like anxiety, depression, trauma, or stress disorders. Anger management treatment helps identify root causes and teaches healthier emotional regulation.
What are the four C’s of anger management?
The four C’s of anger management are Calm, Communicate, Cope, and Change. These principles guide individuals in staying grounded, expressing needs clearly, using healthy coping skills, and developing long term behavior change to reduce angry outbursts.
Can a person with anger issues change?
Yes. People with anger issues can make significant changes with consistent treatment. Evidence-based anger management therapy, such as CBT, mindfulness, and skills-based interventions, helps individuals understand triggers, improve emotional control, and build healthier responses.
Do anger issues get worse with age?
Anger issues may worsen with age if stress, unresolved trauma, or untreated mental health conditions accumulate over time. Early anger management treatment can prevent escalation, improve emotional stability, and support long-term mental well-being.
Take the first step toward healing
Contact us today for a free, confidential consultation.
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