Stress Relief Programs in California
Release Your Stress
Stress Assessment
Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)
Our PHP and IOP treatments for stress are customized to offer a full continuum of care. From your assessment to your treatment plan for handling stress in your daily life, we support you at every step.
Each program includes our individual and group therapists, the option for medication treatment if needed, our individual and group case management sessions, and our holistic groups.
PHP
- 2-4 weeks of treatment
- 5 days per week
- 6 hours per day
Monday through Friday
IOP
- 6-8 weeks of treatment
- 3 days a week
- 3 hours per day
We work with your schedule, Monday through Friday
What to Expect with PHP and IOP for Stress
Depending on your unique levels of stress, you’ll enter the program best suited to you. As you progress through treatment, you may transition through each program. You might start with our most concentrated treatment (PHP), and as you make progress, you’ll move into our IOP level of treatment. With continued treatment and success, you’ll graduate into our alumni community with the other graduates who’ve found success in our treatment.
Both our PHP and IOP programs offer individual and group therapy, case management sessions, holistic therapy, and medication management to provide support for your stress symptoms. These programs include:
Individual Therapy
Our therapists are educated in effective stress relief therapy methods such as cognitive behavior therapy (CBT), somatic therapy, dialectical behavior therapy (DBT), eye movement sensitization and reprocessing (EMDR) therapy, and gestalt therapy and will work with you to find what works for you.
Medication Management
Case Management
Group Therapy
Holistic Groups
Our Virtual/Online IOP for Stress Relief
Our Outpatient PHP and IOP Programs for Stress Relief
Our Residential Mental Health Treatment for Stress Relief
When your stress symptoms become so severe that they affect how you function in daily life, our residential treatment program can provide the right setting for you to work through your stress. In our residential treatment program, you’ll participate in the same types of sessions as those available as part of our outpatient programs with the added support of staying in our comfortable facility with 24 hour care, cozy, semi-private living accommodations, spacious outdoor lounging area, and delicious and nutritious meals.
Our residential program enables you to step away from the stress in your life, and focus on healing and developing stress management skills that you can bring back to your life.
Check Out Our Stress Relief Treatment Locations
Types of Stress
We have a great team of experts to help you through your stress. Most types of stress can be characterized into two types of stress:
- Acute Stress – This type of stress is minimal and usually only lasts a few moments. You can feel acute stress when you have a fight with a loved one, have a close interaction when driving, or are working to reach a deadline. This level of stress is considered normal to the human experience.
- Chronic Stress – This type of stress is long term and can feel overwhelming or debilitating. Chronic stress can manifest through issues at work, unresolved social relationships, or financial problems. If left untreated, chronic stress can manifest into bigger health issues.
You can also experience stress-related conditions due to environmental factors such as work burnout, or emotional and caregiver burnout with compassion fatigue. Other conditions can include adjustment disorders, or general fatigue. With the help of our treatment programs, we can help you to work through symptoms or conditions.
Your stress might also coincide with other mental health issues such as OCD or anxiety. We have deep experience helping those with co-occurring disorders in our mental health residential and outpatient programs.
If you’re experiencing stress along with substance use disorders such as alcohol or prescription pill addiction, we offer supportive treatment through our dual diagnosis treatment residential and outpatient programs.
Our Other Services
We provide the full spectrum of mental health services and addiction treatment for mental health and substance use disorders including PTSD, depression, anxiety, OCD, alcohol and drug addiction, and more. Learn more about our other services:
Resources for Stress Relief
Learn More Today
For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing the form below.
Frequently Asked Questions
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What relieves stress fast?
A quick solution to relieving stress quickly is focusing on your breath and meditation. By counting to four as you inhale, and counting to five as you exhale, you can bring your attention back to the present moment and relieve stress symptoms. At Clear, we practice breathwork, meditation, yoga and more as the holistic part of our treatment programs. Learn more about our treatment programs for stress relief.
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What are the best ways to handle stress and anxiety?
For stress and anxiety brought on by your environment (such as a call from your boss or a traffic jam), focus on your breath. Bringing yourself back into the present moment is the most effective and quickest way to reduce stress in the moment. For more severe, long-term feelings of stress and anxiety, getting help from one of mental health professionals will give you the support, tools and education to help you through your stress symptoms.
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What are the best medications for stress relief?
Stress symptoms can be treated by a variety of medications, and is most commonly treated by benzodiazepines, beta-blockers and antidepressants (SSRI’s and SNRI’s). Combining medication with regular therapy or our treatment programs can provide you with a roadmap to handling stress in your day to day life. Reach out to our team today to learn more about stress relief.