Find lasting relief with expert stress treatment in California
Stress is a common and natural human reaction to challenging events in our lives. Whether you’re experiencing work burnout, relationship issues, health problems, or financial strain, dealing with stress can feel overwhelming and can affect you mentally and physically.
We have created supportive stress relief programs in California to help you manage your symptoms and provide valuable resources on ways to relieve symptoms from both current stressors and those from stressful events you may have experienced in your past.
We are in-network
We work with most major insurance providers to make quality treatment accessible.
Let us help you through the maze.
Accepted insurance providers
Don’t let cost be a barrier to recovery
We’ll review your insurance, answer your questions, and handle the administrative details for you.
What to expect with our stress relief programs
Our stress relief treatment program is focused on reducing stress in your day-to-day life. We offer stress relief for both adults and teens through our residential, virtual, and in-person Intensive Outpatient Program (IOP) and our in-person Partial Hospitalization Program (PHP). We provide these programs conveniently in-network with most insurance providers, so you can focus on your treatment.
Our programs are available in our residential and outpatient facilities near you in Los Angeles and Redondo Beach, and in our online treatment option for those looking for a more convenient way to stress less.
Featured programs
Our thoughtfully designed, in-network mental health and addiction programs are delivered affordably in a comfortable setting nearby, or online across California.
Residential stress relief program
Our residential program provides 24/7 immersive care if you have severe or persistent symptoms related to your stress diagnosis and treatment.
With an average stay of 30 days, you receive intensive psychiatric support, a safe and supportive environment, and structured daily programming to promote stability and healing.
Services provided at Clear
- Psychiatric evaluations & medication management
- Individual and group therapy
- 24/7 clinical supervision
- Psychoeducation groups
- Holistic therapies (yoga, mindfulness, creative expression)
Intensive outpatient program (IOP)
Our Intensive Outpatient Program (IOP) provides structured, in-person mental health treatment when you need consistent clinical support while maintaining daily responsibilities.
Designed for when you are experiencing moderate to severe mental health symptoms, IOP offers multiple hours of care several days per week, combining evidence-based therapy and psychiatric oversight to support stability and long-term recovery.
Services provided at Clear
- Psychiatric evaluations, medication management, and ongoing clinical oversight
- Individual and group therapy using evidence-based modalities (CBT, DBT, trauma-informed care)
- Structured therapeutic programming multiple days per week
- Psychoeducation and skill-building groups to support lasting progress
- Personalized treatment planning with continuous progress monitoring
Teen intensive outpatient program (IOP)
Our Teen IOP for stress provides structured, supportive care for adolescents experiencing stress symptoms who need more than weekly therapy while continuing school and daily routines.
This after-school program typically spans 90+ days and focuses on building emotional regulation, coping skills, and healthy peer and family relationships in a safe, developmentally appropriate environment.
Services provided at Clear
- Individual therapy tailored to teen-specific challenges
- Group therapy focused on coping, social, and emotional skills
- Family therapy and multi-family groups
- Psychiatric evaluation and medication management, when appropriate
- Case management and coordination with schools and outside providers
- Holistic therapies, including mindfulness, CBT-based skills, yoga, and creative expression
- Parent support and education to strengthen family involvement and long-term progress
Virtual intensive outpatient program (Virtual IOP)
Our Virtual Intensive Outpatient Program offers flexible, remote stress treatment designed for when you need consistent support while balancing work, school, or family responsibilities.
Treatment typically includes virtual therapy for three hours per day, three days per week, over eight to twelve weeks, helping you manage stress symptoms while maintaining daily routines.
Services provided at Clear
- Online group & individual therapy
- Weekly psychiatric check-ins
- Flexible scheduling (day or evening tracks)
- Family involvement via virtual sessions
- Secure, HIPAA-compliant platform
Evening virtual intensive outpatient program (IOP)
Our Evening Virtual IOP for stress provides structured, evidence-based mental health care when you’re managing stress symptoms but needing consistent support while maintaining work, school, or daytime responsibilities.
This program offers evening sessions in a secure, confidential setting, typically meeting three evenings per week over several weeks. You will receive comprehensive care focused on emotional regulation, symptom management, and long-term stability without disrupting daily life.
Services provided at Clear
- Individual one-on-one therapy with a dedicated clinician
- Therapist-led virtual group counseling for peer connection and support
- Psychiatric evaluation and medication management, when clinically appropriate
- Evidence-based therapies, including CBT, DBT, and somatic approaches
- Holistic mind-body practices such as meditation, yoga, and experiential therapies
- Flexible evening scheduling to accommodate work or school commitments
- Structured aftercare planning and follow-up support
- Guidance with medical leave and short-term disability paperwork, when eligible
LGBTQIA+ virtual intensive outpatient program (IOP)
Our LGBTQIA+ Virtual IOP for stress provides structured, affirming mental health care while you are navigating stress and related mental health challenges in a safe, inclusive, and identity-affirming environment.
This program is designed for when you need more than weekly therapy while maintaining daily responsibilities. Treatment focuses on emotional resilience, identity-affirming care, and long-term mental wellness, all from the comfort and privacy of home.
Services provided at Clear
- Individual one-on-one therapy with LGBTQIA+-affirming clinicians
- Therapist-led virtual group therapy in a safe, validating space
- Evidence-based treatments, including CBT, DBT, and mindfulness-based care
- Trauma-informed and queer-affirming clinical approach
- Support for stress, anxiety, depression, identity-related challenges, and life transitions
- Gender-affirming care letters, when clinically appropriate
- Psychiatric evaluation and medication management, as needed
- Guidance with medical leave and short-term disability paperwork, when eligible
Dual diagnosis program
Our Dual Diagnosis Program is designed for when you are navigating substance use disorders in addition to your stress.
Through integrated, whole-person care that combines clinical therapy and psychiatric support, we help you address the root causes and intermingled symptoms of both conditions, building a path to lasting recovery.
Services provided at Clear
- Psychiatric evaluations and medication management, as needed
- Co-occurring group therapy
- Addiction counseling
- Trauma-informed care
- Discharge & aftercare planning
Stress leave support is available
Our virtual IOP program delivers structured mental health support for stress and burnout, while also helping you navigate paid stress leave eligibility and administrative requirements.
Comparison table for stress relief treatments – inpatient stress treatment, outpatient PHP and IOP, and virtual IOP
| Feature | Inpatient stress treatment | Outpatient PHP & IOP | Virtual IOP |
| Duration of program | 24/7 care, usually 1-4 weeks, depending on needs | PHP: Full day (5 days a week), IOP: 3-5 days per week | Typically 4-6 weeks, 3-5 days per week |
| Level of supervision | High, 24-hour care and supervision | Moderate, scheduled therapy with some autonomy | Moderate, with regular check-ins via video or phone |
| Treatment level | Individuals with severe stress causing functional impairment, burnout, or co-occurring mental health concerns | Teens and adults with moderate to severe stress needing more support than weekly therapy | Adults with chronic stress who need structured care with flexibility due to work or scheduling |
| Therapeutic modalities | CBT, DBT, psychodynamic therapy, and medication management | CBT, DBT, family therapy, and skill-building exercises | CBT, DBT, mindfulness, and peer support |
| Cost | Higher due to the residential setting and 24/7 care | Moderate, depending on the level of care and insurance | Often more affordable due to its virtual nature |
What is stress?
Stress is the body’s natural psychological and physiological response to challenging or overwhelming situations.
When triggered, it can activate fight, flight, freeze, or fawn responses, impacting your mood, thinking, and physical health. Stress can stem from current pressures or unresolved past experiences, and without support, it can become chronic.
At Clear Behavioral Health, we use evidence-based therapies across all levels of care to help you understand your stress triggers, process past stressors, and build lifelong tools for managing stress in healthier, more sustainable ways.
Types of stress
Acute stress
Short-term stress that can be often triggered by arguments, close calls, or deadlines.
Episodic acute stress
Recurring bursts of short term stress caused by ongoing pressure or worry.
Chronic stress
Long lasting, persistent stress that can feel overwhelming and may stem from work, relationship, or financial issues.
Common signs and symptoms of stress
Physical symptoms of stress
- Rapid heart rate
- Trouble sleeping
- Persistent fatigue
- Headaches or muscle tension
- Frequent illness
- Digestive discomfort
Cognitive symptoms of stress
- Poor decision-making
- Forgetfulness
- Negative or catastrophic thinking
Emotional symptoms of stress
- Irritability
- Anxiety
- Mood changes
- Difficulty focusing
- Memory lapses
- Pulling away from others
Social symptoms of stress
- Relationship conflict
- Isolation
- Lower productivity due to overwhelm
15+
Years
Experience
Getting stress relief with Clear Behavioral Health
At Clear, we base your treatment plan on the specific stress you are facing and create a customized stress relief program to treat your stress symptoms and address the underlying causes of those symptoms.
Expert team
Experienced psychiatrists, therapists, and wellness professionals dedicated to your recovery.
Accredited excellence
Not sure which stress relief program is right for you?
Once you are admitted to Clear, our clinical experts conduct a comprehensive assessment of your stress levels, symptoms, and daily challenges to recommend the level of care best suited to your needs.
Our treatment philosophy
Clear Behavioral Health provides personalized care that blends therapy, medication, and continuous support to promote lasting recovery and emotional well-being.
Psychotherapy
Psychotherapy provides a supportive space to explore the thoughts, emotions, and behaviors that contribute to stress, helping you build healthier coping responses.
Cognitive behavioral therapy (CBT)
CBT helps you identify and change stress-inducing thought patterns, develop practical coping skills, and improve emotional regulation in daily life.
Exposure and response prevention (ERP)
Exposure-based approaches help you gradually face stress triggers in a controlled way, reducing avoidance and improving stress tolerance over time.
Mindfulness-based cognitive therapy (MBCT)
MBCT combines mindfulness practices with cognitive techniques to help you manage stress, increase awareness of thought patterns, and respond more calmly to stressful situations.
Medication
Medications may be used as part of a treatment plan to address stress-related symptoms, including anxiety, sleep disturbances, and mood regulation, when appropriate.
Ongoing aftercare
A personalized plan for after you complete your treatment helps keep you connected and supported.
How to start
We’re ready to support you on your healing journey.
step
01
Connect with us
We’ll work together to figure out the best path forward, and even help you navigate your insurance.
We’ll make the process simple so you can focus on the important stuff.
step
02
Meet your care team
Get matched with a provider who fits your personality, needs, and goals.
We won’t stop until we find the right clinician for you or your loved one.
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03
Start the journey
Take the courageous first step toward a healthier future.
We’ll provide compassionate care that fits with your schedule and your life.
Stories of hope & recovery
Hear real experiences from clients who found healing and hope.
Our other services
We provide mental health services for teens and adults, as well as substance use disorder treatment for adults across Los Angeles and California. Learn more about some of our featured services:
Mental health conditions we treat
No matter your mental health challenges, we’re here to help. Our expert team of psychiatrists and mental health practitioners conducts thorough clinical assessments to diagnose and treat a range of mental health conditions, including depressive disorders, anxiety disorders, mood disorders, and more.
Drug and alcohol addictions we treat
Our alcohol and drug detox and rehab programs feature a dedicated team of addiction specialists, drug and alcohol counselors, and board-certified psychiatrists providing comprehensive evaluations to diagnose and treat your addiction.
Frequently asked questions
Get answers to common questions about stress relief programs.
What relieves stress fast?
Deep breathing is one of the quickest ways to reduce stress. Inhaling for four seconds and exhaling for five helps calm the nervous system and bring you back to the present moment.
Clear Behavioral Health incorporates breathwork, meditation, yoga, and other holistic practices into our stress treatment programs for immediate and long-term relief.
What are the best ways to handle stress and anxiety?
For stress triggered by everyday situations like work pressure or traffic, slow and intentional breathing can ease symptoms quickly. If you are experiencing ongoing or intense stress and anxiety, structured treatment provides support, coping tools, and personalized strategies to help you feel more in control.
What are the best medications for stress relief?
Several types of medication may help with stress. These include benzodiazepines, beta-blockers, and antidepressants such as SSRIs and SNRIs.
Medication works best when combined with therapy or a structured treatment plan. Our clinical team can help determine the right approach for your needs.
What types of stress relief programs are available in California?
Clear Behavioral Health offers residential treatment, Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), virtual IOP and PHP, and outpatient therapy.
These treatment levels support individuals with different needs and provide a mix of holistic and evidence-based care.
Where are Clear Behavioral Health locations in California?
Clear Behavioral Health offers stress treatment in Los Angeles, Redondo Beach, Gardena, and El Segundo. Virtual programs are available throughout California, allowing you to receive care from anywhere in the state.
Does insurance cover stress relief treatment in California?
Many insurance plans cover stress treatment. Clear Behavioral Health is in-network with major providers including Aetna, Anthem, Blue Shield, Cigna, and MHN. Our admissions team can verify your benefits and explain your coverage before you begin treatment.
What medications are commonly prescribed for stress relief?
SSRIs are often prescribed for long-term stress and anxiety management. Benzodiazepines may be recommended for short-term use during acute stress. Beta-blockers can help manage physical symptoms such as rapid heart rate. Medication is most effective when paired with therapy.
Does Clear Behavioral Health offer workplace stress relief programs in California?
Yes. Clear Behavioral Health partners with employers to provide workplace stress programs, including corporate wellness workshops, on-site group sessions, mobile support visits, and EAP-aligned services. These programs help reduce employee stress and support overall wellness.
What does a stress relief retreat program include?
Stress relief retreats typically offer a mix of therapy, mindfulness practices, yoga, meditation, outdoor activities, and wellness workshops.
These immersive programs help reset the mind and body while building long-term stress management skills.
Are stress relief programs covered by insurance in California?
Yes. Many stress relief programs are covered by insurance. Clear Behavioral Health accepts most major plans, and our team can verify your benefits to help you understand your options before starting treatment.
Take the first step toward healing
Contact us today for a free, confidential consultation.
(877) 799-1985
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Our admissions team is ready to help anytime, day or night.
What to expect when you call
- Compassionate conversation about your situation.
- Free insurance verification and benefits check.
- Personalized treatment recommendations.
- Fast admission process (often same-day placement).
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Your next step is clear
There’s no need to keep wondering whether or when to take the next step. Our team is ready to help. Simply call us today at 877.799.1985 or request a consultation below.