Expert care for burnout treatment
Burnout is a phrase used to describe having a constant lack of energy, no desire to do anything, and an overall dampness to your personality. The demands of everyday life, relationships, work, and world events make burnout, unfortunately, common. Finding support for burnout can help you build skills and find healing to get back to your life.
Our effective burnout treatment programs in California help you manage your burnout symptoms, provide valuable resources, and restore balance to your life.
We are in-network
We work with most major insurance providers to make quality treatment accessible.
Let us help you through the maze.
Accepted insurance providers
Don’t let cost be a barrier to recovery
We’ll review your insurance, answer your questions, and handle the administrative details for you.
What to expect with our burnout programs
Depending on your needs, your burnout treatment may begin in our inpatient burnout treatment program, our Partial Hospitalization Program (PHP), or our Intensive Outpatient Program (IOP). These programs are designed for clients who need an elevated level of care above weekly therapy or are transitioning from a hospitalization level of care, offering structured support that meets your needs.
Our burnout treatment programs include individual and group therapy, case management, holistic treatments, personalized assessments, and medication management when needed. This integrated approach supports sustainable mind-body wellness, and after completing treatment, you will join our alumni community for continued connection and support.
Featured programs
Our thoughtfully designed, in-network mental health and addiction programs are delivered affordably in a comfortable setting nearby or online across California.
Residential burnout treatment
Our residential program provides 24/7 immersive care for individuals with severe or persistent symptoms related to burnout.
With an average stay of 30 days, clients receive intensive psychiatric support, a safe and supportive environment, and structured daily programming to promote stability and healing.
Services provided at Clear
- Psychiatric evaluations & medication management
- Individual and group therapy
- 24/7 clinical supervision
- Psychoeducation groups
- Holistic therapies (yoga, mindfulness, creative expression)
Intensive outpatient program (IOP)
Our Intensive Outpatient Program (IOP) provides structured, in-person burnout treatment for individuals who need consistent clinical support while maintaining daily responsibilities.
Designed for those experiencing moderate to severe burnout symptoms, IOP offers multiple hours of care several days per week, combining evidence-based therapy and psychiatric oversight to support stability and long-term recovery.
Services provided at Clear
- Psychiatric evaluations, medication management, and ongoing clinical oversight
- Individual and group therapy using evidence-based modalities (CBT, DBT, trauma-informed care)
- Structured therapeutic programming multiple days per week
- Psychoeducation and skill-building groups to support lasting progress
- Personalized treatment planning with continuous progress monitoring
Teen intensive outpatient program (IOP)
Our Teen IOP for burnout provides structured, supportive care for adolescents experiencing burnout symptoms who need more than weekly therapy while continuing school and daily routines.
This after-school program typically spans 90+ days and focuses on building emotional regulation, coping skills, and healthy peer and family relationships in a safe, developmentally appropriate environment.
Services provided at Clear
- Individual therapy tailored to teen-specific challenges
- Group therapy focused on coping, social, and emotional skills
- Family therapy and multi-family groups
- Psychiatric evaluation and medication management, when appropriate
- Case management and coordination with schools and outside providers
- Holistic therapies, including mindfulness, CBT-based skills, yoga, and creative expression
- Parent support and education to strengthen family involvement and long-term progress
Virtual intensive outpatient program (virtual IOP)
Our Virtual Intensive Outpatient Program offers flexible, remote burnout treatment designed for clients who need consistent support while balancing work, school, or family responsibilities.
Treatment typically includes virtual therapy for three hours per day, three days per week, over eight to twelve weeks, helping clients manage burnout symptoms while maintaining daily routines.
Services provided at Clear
- Online group & individual therapy
- Weekly psychiatric check-ins
- Flexible scheduling (day or evening tracks)
- Family involvement via virtual sessions
- Secure, HIPAA-compliant platform
Evening virtual intensive outpatient program (IOP)
Our Evening Virtual IOP for burnout provides structured, evidence-based mental health care for adults managing burnout symptoms who need consistent support while maintaining work, school, or daytime responsibilities.
This program offers evening sessions in a secure, confidential setting, typically meeting three evenings per week over several weeks. Clients receive comprehensive care focused on emotional regulation, symptom management, and long-term stability without disrupting daily life.
Services provided at Clear
- Individual one-on-one therapy with a dedicated clinician
- Therapist-led virtual group counseling for peer connection and support
- Psychiatric evaluation and medication management, when clinically appropriate
- Evidence-based therapies, including CBT, DBT, and somatic approaches
- Holistic mind-body practices such as meditation, yoga, and experiential therapies
- Flexible evening scheduling to accommodate work or school commitments
- Structured aftercare planning and follow-up support
- Guidance with medical leave and short-term disability paperwork, when eligible
LGBTQIA+ virtual intensive outpatient program (IOP)
Our LGBTQIA+ Virtual IOP for burnout provides structured, affirming mental health care for individuals navigating psychosis and related mental health challenges in a safe, inclusive, and identity-affirming environment.
This program is designed for those who need more than weekly therapy while maintaining daily responsibilities. Treatment focuses on emotional resilience, identity-affirming care, and long-term mental wellness, all from the comfort and privacy of home.
Services provided at Clear
- Individual one-on-one therapy with LGBTQIA+-affirming clinicians
- Therapist-led virtual group therapy in a safe, validating space
- Evidence-based treatments, including CBT, DBT, and mindfulness-based care
- Trauma-informed and queer-affirming clinical approach
- Support for stress, anxiety, depression, identity-related challenges, and life transitions
- Gender-affirming care letters, when clinically appropriate
- Psychiatric evaluation and medication management, as needed
- Guidance with medical leave and short-term disability paperwork, when eligible
Dual diagnosis program
Our Dual Diagnosis Program for burnout is designed for individuals navigating substance use disorders in addition to burnout.
Through integrated, whole-person care that combines clinical therapy and psychiatric support, we help clients address the root causes and intermingled symptoms of both conditions, building a path to lasting recovery.
Services provided at Clear
- Psychiatric evaluations and medication management, as needed
- Co-occurring group therapy
- Addiction counseling
- Trauma-informed care
- Discharge & aftercare planning
Comparison table for burnout treatments – inpatient, outpatient PHP and IOP, and virtual IOP
| Feature | Inpatient burnout treatment | Outpatient PHP & IOP | Virtual IOP |
| Duration of program | 24/7 care, usually 1-4 weeks, depending on needs | PHP: Full day (5 days a week), IOP: 3-5 days per week | Typically 4-6 weeks, 3-5 days per week |
| Level of supervision | High, 24-hour care and supervision | Moderate, scheduled therapy with some autonomy | Moderate, with regular check-ins via video or phone |
| Treatment level | Adults with elevated needs are having trouble functioning in their daily lives due to their mental illness | Teens and adults facing burnout symptoms need more support than traditional therapy | Adults with elevated mental health needs and accessibility issues, such as busy schedules, transportation challenges, or significant distance from an in-person location |
| Therapeutic modalities | CBT, DBT, psychodynamic therapy, and medication management | CBT, DBT, family therapy, and skill-building exercises | CBT, DBT, mindfulness, and peer support |
Understanding burnout
Burnout is a consistent state of physical, mental, and emotional exhaustion that is caused by chronic stress. It leads to feelings of detachment, cynicism, and decreased productivity. It can cause significant disruptions in your personal life and place you at risk of developing other mental health conditions, including anxiety and depression.
There are different stages of burnout that present unique challenges. You may notice stress starting to accumulate at first, then it can become overwhelming. Persistent chronic stress can lead to burnout and become a part of your daily life.
Types of burnout
Job burnout
Job burnout occurs when workplace stress becomes overwhelming and you can’t keep up with demands. It can lead to emotional exhaustion, disengagement, and decreased performance.
Caregiver burnout
Caregiver burnout happens when the emotional and physical demands of caring for others leave no time for rest or self-care. This can lead to exhaustion, irritability, and detachment from loved ones.
Relationship burnout
Relationship burnout develops when long term conflict, tension, or emotional imbalance becomes too overwhelming. It can show up as frustration, resentment, or withdrawal and may lead to significant strain or even the end of the relationship if left unaddressed.
School burnout
School burnout affects students under constant pressure from academics, activities, or work. Symptoms include fatigue, loss of motivation, and hopelessness, often mistaken for laziness. Without support, it can lead to poor grades or dropping out.
Common signs and symptoms of burnout
A few signs and symptoms to look out for in case you are experiencing burnout are:
- Feeling drained or tired.
- Overall sense of failure.
- Low self-esteem.
- Physical and emotional isolation.
- Irritability.
- Changes in appetite.
- Fluctuations in sleep habits.
- Skipping work or coming in late and leaving early.
- Frequent headaches or muscle pain.
- Severe anxiety.
- Loss of motivation.
- Excessive stress.
- Self doubt.
- Withdrawing from responsibilities and procrastination.
15+
Years
Experience
Treatment for burnout at Clear Behavioral Health
We offer burnout treatment through our residential, virtual, and in-person Intensive Outpatient Program (IOP) and our in-person Partial Hospitalization Program (PHP). Our programs are conveniently in-network with most insurance providers so you can focus on your treatment.
Expert team
Experienced psychiatrists, therapists, and wellness professionals dedicated to your recovery.
Accredited excellence
Not sure which burnout treatment program is right for you?
Our clinical team will complete a comprehensive assessment of burnout symptoms and guide you to the most effective level of care for recovery and long-term balance.
Our treatment philosophy
At Clear Behavioral Health, our treatment philosophy centers on personalized care that integrates therapy, medication, and support to foster long-term recovery and emotional well-being.
Psychotherapy
Psychotherapy provides a safe space to explore thoughts, emotions, and behaviors that contribute to mental health conditions.
Cognitive behavioral therapy (CBT)
CBT helps individuals identify and change negative thought patterns that influence mood and behavior, equipping patients with practical coping strategies for depression, anxiety, and other disorders.
Exposure therapy
Exposure therapy gradually reduces fear and anxiety responses by safely confronting triggers, helping clients overcome phobias, PTSD, and anxiety-related conditions.
Mindfulness-based cognitive therapy (MBCT)
MBCT combines mindfulness practices with cognitive therapy techniques, teaching individuals to observe thoughts without judgment and prevent relapse of depression or anxiety.
Medications
Medications, including antidepressants and other neuropsychiatric medications, can help stabilize mood, reduce symptoms, and complement therapy for comprehensive mental health care.
Ongoing aftercare
A personalized plan for after you complete your treatment helps keep you connected and supported.
How to start
We’re ready to support you on your healing journey.
step
01
Connect with us
We’ll work together to figure out the best path forward, and even help you navigate your insurance.
We’ll make the process simple so you can focus on the important stuff.
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02
Meet your care team
Get matched with a provider who fits your personality, needs, and goals.
We won’t stop until we find the right clinician for you or your loved one.
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03
Start the journey
Take the courageous first step toward a healthier future.
We’ll provide compassionate care that fits with your schedule and your life.
Stories of hope & recovery
Hear real experiences from clients who found healing and hope.
Our other services
We provide mental health services for teens and adults, as well as substance use disorder treatment for adults across Los Angeles and California. Learn more about some of our featured services:
Mental health conditions we treat
No matter your mental health challenges, we’re here to help. Our expert team of psychiatrists and mental health practitioners conducts thorough clinical assessments to diagnose and treat a range of mental health conditions, including depressive disorders, anxiety disorders, mood disorders, and more.
Drug and alcohol addictions we treat
Our alcohol and drug detox and rehab programs feature a dedicated team of addiction specialists, drug and alcohol counselors, and board-certified psychiatrists providing comprehensive evaluations to diagnose and treat your addiction.
Frequently asked questions
Get answers to common questions about burnout treatment.
What does burnout feel like?
Burnout can be experienced differently, and symptoms can vary. It can stem from the feeling of having little or no control over aspects of your professional and personal life that cause overwhelming stress.
The most common symptoms are extreme fatigue, loss of motivation, no enthusiasm, difficulty with sleeping, irritability towards others, and even conflict. Clear Behavioral Health can help you identify and navigate your burnout symptoms.
Contact Clear Behavioral Health today to start healing from burnout.
How do I recover from burnout?
Along with getting enough sleep, practicing self-care, and having a healthy diet, seeking professional help is the best way to recover from burnout. Whether entering a residential treatment facility or an outpatient PHP or IOP program, you’ll gain tools to recover from burnout.
Some actionable tools will be learning how to manage emotions, changing negative thoughts to more productive ones, and learning holistic techniques to regulate your nervous system.
At Clear Behavioral Health, our treatment programs provide the tools needed to recover from burnout.
Call us today to start your burnout recovery.
What is the best therapy for burnout?
There are many types of therapy that can help you gain the tools needed to recover from burnout. Common therapeutic modalities are CBT, DBT, and EMDR, which can all help you manage burnout. The most used therapy for burnout recovery is individual therapy, but when you incorporate group therapy and holistic modalities, you get a comprehensive approach to healing.
At Clear Behavioral Health, we make sure to offer a comprehensive approach to burnout therapy with individual, group, and holistic techniques included.
Contact our admissions team today for a complimentary assessment.
How long does a burnout treatment program typically last?
The length of burnout treatment depends on your specific needs and the intensity of your symptoms. At Clear Behavioral Health, most clients participate in treatment for 4–12 weeks, though some may benefit from longer support.
Your care team will work with you to determine the right timeline for your recovery and overall well-being.
Can burnout be prevented?
In many cases, yes. Burnout can often be prevented through early awareness and healthy coping strategies. Setting boundaries, maintaining work–life balance, practicing regular self-care, and seeking support before stress becomes overwhelming can significantly reduce the risk. Our team can also help you build long term skills that strengthen resilience.
How effective are burnout treatment programs?
Burnout treatment can be very effective when care is tailored to your individual experiences and stressors. Many clients see meaningful improvements in energy, mood, focus, and day-to-day functioning within a few weeks.
Evidence-based therapies, combined with wellness strategies and lifestyle support, help create sustainable change and prevent future burnout.
Do burnout treatment programs address both mental and physical symptoms?
Yes. Burnout affects both emotional and physical health, and treatment should reflect that. Clear’s programs address the full picture by combining therapy, stress-reduction techniques, wellness practices, and, when needed, psychiatric or medical support. This whole-person approach helps you rebuild balance, reduce physical fatigue, and restore overall stability.
When should I seek professional help for burnout?
You may benefit from professional support if you’re feeling consistently exhausted, overwhelmed, detached, or unable to recover with rest alone.
Other signs include changes in sleep, irritability, reduced performance, or a sense of disconnection from your work or relationships. If stress is affecting your quality of life, Clear can help you understand what’s going on and guide you toward relief.
Can I participate in a burnout treatment program remotely?
Yes. Clear Behavioral Health offers virtual and hybrid treatment options for individuals who prefer or require remote care. Teletherapy, online skills groups, wellness coaching, and ongoing check-ins make it possible to receive comprehensive burnout treatment from home without sacrificing flexibility or support.
Take the first step toward healing
Contact us today for a free, confidential consultation.
(877) 799-1985
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What to expect when you call
- Compassionate conversation about your situation.
- Free insurance verification and benefits check.
- Personalized treatment recommendations.
- Fast admission process (often same-day placement).
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