Mental Health
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
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Coping With Crisis – Getting Mental Health Support After the LA Wildfires
Natural disasters, such as wildfires, storms, earthquakes, and floods, can have profound effects not only on our physical safety but…
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What is Social Anxiety Disorder? Signs, Symptoms, and Treatment
According to the NIH, approximately 1 in 8 adults experience social anxiety disorder (SAD) at some point in their life…
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Making Self-Care Your New Year’s Resolution: A Path to Mental Wellness
As the holiday season ends, many of us start to set New Year’s resolutions; however, according to most studies, only…
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What is BPD? Everything You Need to Know About Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a commonly stigmatized and often misunderstood mental health condition that affects an estimated 1.4% of…
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Mindfulness and Gratitude: The Benefits of Holistic Therapies for Mental Health
In today’s world, the pressure to keep up with work obligations, family dynamics, self-care, and other daily demands can cause…
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Lost Someone to Suicide? Online Grief Support Groups for Accessible, Effective Care
Losing a loved one to suicide is an incredibly painful and often isolating experience. The grief felt after suicide is…
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How to Cope with Compassion Fatigue
Does your work life require constant empathy and care? Are you a professional caregiver or supporting a loved one through…
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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ADHD and Alcohol Use Disorder: Treating Co-Occurring Illnesses
Both Attention-Deficit/Hyperactivity Disorder (ADHD) and Alcohol Use Disorder (AUD) are common disorders that can significantly impair daily life. ADHD is a…
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Exercises for Symptoms of ADHD and Teen Mental Health Treatment
Attention Deficit Hyperactivity Disorder (ADHD) is a mental condition that affects children and adults alike. Symptoms of ADHD include being…
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Is OCD a Mental Illness?
Obsessive-compulsive disorder (OCD) is a mental health disorder that causes uncontrollable, recurring thoughts (known as obsessions) and repetitive behaviors (known…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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Depression Symptoms – A Comprehensive Guide
Depression is a common but serious mood disorder that can severely impact your daily life. Treating depression often requires peer…
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What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting their daily lives in significant ways. This neurodevelopmental condition, characterized by…
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