Stress
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The Growing Impact of Social Media on Teenagers
Key Takeaways The Landscape of Social Media Use Among Teens Social media has revolutionized the way we communicate, obtain information,…
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Teen PTSD Treatment: Helping Them Reclaim Their Future
Struggling to get started? Anxiety and procrastination feed each other. Here’s how to understand the cycle and what to do…
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The Link Between Bullying and Adolescent PTSD
Key Takeaways When Bullying Becomes Traumatic Bullying is a common experience many adolescents face at school, online, or in social…
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Holiday Stress — What to Do When it Gets to You
Holiday stress can affect your mood, sleep, and well-being. Find out why it happens and how to manage stress with…
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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FMLA Retaliation: What is the Impact of Stress Leave on My Career?
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80%…
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7 Steps of Stress Management for Teens
Adolescence is a time that’s filled with tremendous growth and self-discovery.[1] The teenage years are a time to explore your…
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What is General Adaptation Syndrome, and How Can I Better Manage Stress?
Modern life is certainly hectic, which means that stress is simply unavoidable. From looming deadlines to personal challenges, experiencing and…
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Movember is For Men’s Mental Health
Fall has officially arrived, which means it’s time for changing leaves, a crispness in the air—and for men across the…
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Financial Stress Over the Holidays
For those who struggle with mental health conditions, the holiday season can trigger anxiety-provoking feelings that can be difficult to…
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How To Overcome Mental Fatigue
Mental fatigue is a common experience that can impact your ability to concentrate, make decisions, and even carry out simple…
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Burnout Therapy
Burnout therapy can take on many different forms, but its goal is simple: to help individuals manage and understand their…
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12 Stages of Burnout
Many people think that burnout syndrome begins toward the end of their careers. However, this is not always the case.…
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Self Medicating to Deal with Stress
Stressors are hiding around every corner these days and they only appear to be multiplying. Mental health problems such as…
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Acute Stress Disorder: DSM-5 Classification
The American Psychiatric Association lists Acute Stress Disorder in the DSM-5 under anxiety disorders. This temporary mental health disorder is…
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