Lifestyle
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What Is Venting and When Does It Become a Problem?
Is venting helping or keeping you stuck? Learn the difference and how to process emotions in a healthier, more effective…
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Is Gen Z Drinking Less? Trends and Mental Health Impact
Gen Z is drinking less than previous generations—but why? Explore the trends, mental health impact, and when to seek help…
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Does Social Media Cause Anxiety?
Explore the link between social media and anxiety, including social media anxiety symptoms, causes, and healthy ways to regain balance.
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
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Holiday Blues and Holiday Depression: Why the Season Feels Heavy, and How to Support Your Mental Health
Feeling low during the holidays? Discover the signs of holiday blues, why they happen, and research-backed tips to support your…
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New Synthetic Opioids on the Block: The Dangers of Carfentanil and Nitazenes
Carfentanil and nitazenes are fueling deadly overdoses nationwide. Understand the risks and how to get the help and support you…
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What is High-Functioning Anxiety?
If you struggle with high-functioning anxiety, it might not be obvious to people around you that you are anxious at…
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
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Staying Grounded: The 3-3-3 Rule for Anxiety
There are many situations that can magnify your anxiety, and having a coping strategy to stay grounded can help you…
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The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)
While many look forward to warmer weather and longer days after a cold winter, that may not be the case…
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Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents
Since the Covid-19 pandemic, there has been a noticeable increase in children missing multiple days of school. When children miss…
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Flight Anxiety Is Real – Here’s How You Can Fly Fearlessly
Seeing all the plane crashes in the media lately has spiked concerns over flying. Have you ever experienced flight anxiety…
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How to Combat Loneliness in a Chronically Online World
When we think of loneliness, we tend to think of long stretches of time with no social interaction. Yet, in…
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Debunking Mental Health Myths
Have you ever looked up mental health symptoms to see if any align with what you are experiencing? The heavy…
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