Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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What is Social Anxiety Disorder? Signs, Symptoms, and Treatment
According to the NIH, approximately 1 in 8 adults experience social anxiety disorder (SAD) at some point in their life…
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Making Self-Care Your New Year’s Resolution: A Path to Mental Wellness
As the holiday season ends, many of us start to set New Year’s resolutions; however, according to most studies, only…
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What is BPD? Everything You Need to Know About Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a commonly stigmatized and often misunderstood mental health condition that affects an estimated 1.4% of…
Substance Abuse
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Understanding Binge Drinking Disorder: A Comprehensive Guide
Binge drinking harms mental and physical health more than many realize. Understand the dangers and how to get help for…
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How to Choose the Best Drug and Alcohol Rehab in Los Angeles, CA
Need the best rehab in Los Angeles? Explore treatment options, cost, success factors, and what sets trusted drug and alcohol…
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How to Determine if a Loved One Needs Addiction Rehab, and What to Do Next
Get clear guidance on how to tell if your loved one needs addiction rehab, signs to watch for, and steps…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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Managing ADHD in College
During college years, your young adult will face many changes. These range from hormonal changes to increased stress levels due…
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Talking to My Child Who’s Depressed
Some people assume that depression is a disease that only affects adults. But the truth of the matter is that…
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Legal Marijuana in California and How it Affects Teenagers
With the legalization of recreational marijuana in California, you need to know some important information on what this means for…
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