Anxiety
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5 Anxiety Triggers for Teens
The rise of anxiety among teens is obvious. Recent data confirms that anxiety has surpassed depression as the most likely…
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How to Manage Back to School Anxiety in Teens
Back to school anxiety is common but there are many ways you can mitigate its effects and properly prepare your…
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Test Anxiety – How to Calm Your Nerves Before a Big Test
Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance…
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Staying Grounded: The 3-3-3 Rule for Anxiety
There are many situations that can magnify your anxiety, and having a coping strategy to stay grounded can help you…
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers [1]. Teenage anxiety can manifest in various ways, from…
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Anxiety Medication: Wellbutrin and Other Anti-Anxiety Medications
Most people have experienced anxiety at one time or another in their lifetime. Other people have been diagnosed with anxiety…
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Panic Attack Vs. Anxiety Attack: How to Know the Difference
When overwhelming fear or distress sets in, it can be hard to tell whether you’re experiencing a panic attack or…
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Flight Anxiety Is Real – Here’s How You Can Fly Fearlessly
Seeing all the plane crashes in the media lately has spiked concerns over flying. Have you ever experienced flight anxiety…
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Overthinking to Overcoming: How Teen Anxiety Treatment Helps You Thrive
Overthinking is a common issue among teens and adults; you can go on extensive thought trains that seemingly never end.…
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What is Social Anxiety Disorder? Signs, Symptoms, and Treatment
According to the NIH, approximately 1 in 8 adults experience social anxiety disorder (SAD) at some point in their life…
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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What is Anxiety?
Anxiety is a fundamental human emotion, serving as a natural response to stress, uncertainty, or perceived danger.[1] It alerts you…
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers.[1] Teenage anxiety can manifest in various ways, from excessive…
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What is Hangxiety—and How Can I Get Help?
Have you ever felt anxious after a night of heavy drinking? You’re not alone. Many people experience post drinking anxiety…
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