Anxiety
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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What is Anxiety?
Anxiety is a fundamental human emotion, serving as a natural response to stress, uncertainty, or perceived danger.[1] It alerts you…
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers.[1] Teenage anxiety can manifest in various ways, from excessive…
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Debilitating Anxiety: How Can I Get the Help I Need?
No one likes to feel anxious. Racing thoughts, a rapid heart rate, and a sense of dread can make for…
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What are Perinatal Mood and Anxiety Disorders (PMADs)?
Bringing new life into the world is a transformative experience, but the journey through pregnancy can also be fraught with…
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Movember is For Men’s Mental Health
Fall has officially arrived, which means it’s time for changing leaves, a crispness in the air—and for men across the…
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The Mental Health of Gen-Z
Generation Z is usually defined as the cohort of individuals born between the years 1997 and 2012. One of the…
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How to Overcome Social Anxiety
We all experience social phobia and anxiety at some point in our lives. Feeling anxious or nervous about public speaking,…
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Living With Anxiety
Anxiety can interfere with scheduling, school, work, relationships, and responsibilities. Sometimes, someone experiencing anxiety symptoms can benefit from an anxiety…
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Best Anxiety Treatment for You
For individuals who have an anxiety disorder, finding the best anxiety treatment plan can take time. Trial and error is…
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Anxiety Treatment: What Works and What Doesn’t
If you’re one of the millions of people struggling with anxiety, know that you’re not alone. There are many different…
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How to Overcome Social Isolation
We all feel lonely from time to time. During the COVID-19 pandemic, it was normal for people to feel lonely…
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Does Social Media Cause Anxiety?
Social media is a significant part of many people’s lives. We use it to stay connected with friends and family,…
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The Link Between Anxiety Disorder and Substance Abuse
The Anxiety and Depression Association of America (ADAA) reports that nearly one-quarter of all people experiencing an anxiety disorder also…
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