Anxiety
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Staying Grounded: The 3-3-3 Rule for Anxiety
There are many situations that can magnify your anxiety, and having a coping strategy to stay grounded can help you…
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Anxiety Medication: Wellbutrin and Other Anti-Anxiety Medications
Most people have experienced anxiety at one time or another in their lifetime. Other people have been diagnosed with anxiety…
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Panic Attack Vs. Anxiety Attack: How to Know the Difference
When overwhelming fear or distress sets in, it can be hard to tell whether you’re experiencing a panic attack or…
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Flight Anxiety Is Real – Here’s How You Can Fly Fearlessly
Seeing all the plane crashes in the media lately has spiked concerns over flying. Have you ever experienced flight anxiety…
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Overthinking to Overcoming: How Teen Anxiety Treatment Helps You Thrive
Overthinking is a common issue among teens and adults; you can go on extensive thought trains that seemingly never end.…
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What is Social Anxiety Disorder? Signs, Symptoms, and Treatment
According to the NIH, approximately 1 in 8 adults experience social anxiety disorder (SAD) at some point in their life…
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers.[1] Teenage anxiety can manifest in various ways, from excessive…
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What are Perinatal Mood and Anxiety Disorders (PMADs)?
Bringing new life into the world is a transformative experience, but the journey through pregnancy can also be fraught with…
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Movember is For Men’s Mental Health
Fall has officially arrived, which means it’s time for changing leaves, a crispness in the air—and for men across the…
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The Mental Health of Gen-Z
Generation Z is usually defined as the cohort of individuals born between the years 1997 and 2012. One of the…
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How to Overcome Social Anxiety
We all experience social phobia and anxiety at some point in our lives. Feeling anxious or nervous about public speaking,…
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Living With Anxiety
Anxiety can interfere with scheduling, school, work, relationships, and responsibilities. Sometimes, someone experiencing anxiety symptoms can benefit from an anxiety…
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Best Anxiety Treatment for You
For individuals who have an anxiety disorder, finding the best anxiety treatment plan can take time. Trial and error is…
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