As you work on managing anxiety, holistic modalities can play a beneficial role. One of the most widely used is meditation, often described as nature’s anti-anxiety medication. It’s a natural tool that can help relieve anxiety symptoms, and with 19.1% of the U.S. population experiencing an anxiety disorder [2], these methods are being embraced more than ever. Clear Behavioral Health incorporates holistic practices, therapy, and, if needed, medication management to offer the best outcome for anxiety treatment.
Try one of these meditations or contact us today to learn more about our trusted anxiety treatment programs
Understanding anxiety disorders and the need for relief
Anxiety symptoms can look different for everyone, but they often interfere with everyday life. Common symptoms include [1]:
- Sweating
- Fatigue
- Difficulty concentrating
- Sleep disturbances
- Gastrointestinal (GI) problems
- Avoidance of anxiety triggers
- Rapid breathing
- Anxious feelings or nervousness
- Sense of impending danger
Related: What is Anxiety?
What are traditional anxiety treatments like?
Traditional treatments like therapy or selective serotonin reuptake inhibitors (SSRIs) can be effective for many people, but they may not fully treat anxiety for everyone. Some experience medication side effects, physical dependence, or find that therapy techniques don’t fully manage symptoms. That’s where holistic strategies, like meditation and breathing exercises, can provide extra support for those with generalized anxiety disorder, panic disorder, or other mental health conditions.
When you understand how each approach contributes to your mental health, combining them becomes a powerful way to manage anxiety. If medication isn’t the right fit or therapy alone hasn’t worked, holistic methods are worth exploring.
Related: Anxiety Treatment: What Works and What Doesn’t
Which meditation is good for anxiety?
Meditation is a broad practice with many styles, and different types may help you manage symptoms in unique ways:
- Mindfulness meditation – Builds present-moment awareness and helps calm anxious feelings.
- Guided meditation – Great for beginners, using a recording or video to walk you through the process.
- Body scan meditation – Increases awareness of physical tension and helps release it.
- Loving-kindness meditation – Focuses on self-compassion, which can reduce negative thought patterns.
- Breathing meditation – Uses controlled breathing exercises to regulate the nervous system and relieve anxiety.
Related: Mindfulness and Gratitude: The Benefits of Holistic Therapies for Mental Health
What is the 333 rule for anxiety?
The 333 grounding technique helps you return to the present during panic attacks or moments of intense worry. To practice it, you look for three objects around you, listen for three sounds, and move three body parts [3]. This simple exercise can interrupt racing thoughts and bring your focus back to your body.
Related: Staying Grounded: The 3-3-3 Rule for Anxiety
What is the most effective way to treat anxiety?
There is no single cure for anxiety, but there are many proven ways to manage symptoms. For most people, the best approach is a combination of therapy, meditation, lifestyle changes like exercise and healthy eating, and sometimes medication.
Responses to treatment can vary. Someone with generalized anxiety disorder may respond best to therapy and breathing exercises, while someone experiencing panic disorder or frequent panic attacks may benefit more from SSRIs and mindfulness practices. The key is finding a personalized treatment plan.
If you’ve tried multiple approaches without success, professional support can help. Evidence-based treatments combined with holistic methods give you the best chance to relieve anxiety and improve everyday life.
Related: Best Anxiety Treatment for You
Should I take anti-anxiety medication?
Deciding whether to take medication for anxiety is a conversation to have with your mental health professional. For people with severe anxiety or panic attacks, medication such as SSRIs can be a complete changer.
At the same time, medication works best when combined with other strategies. Meditation, therapy, and lifestyle changes can complement prescription treatment and provide more lasting relief.
When should I seek professional support?
If anxiety symptoms are interfering with your ability to function, or if you feel overwhelmed to the point of considering self-harm, it’s time to seek professional help. Early treatment for anxiety can prevent symptoms from worsening and help you regain control of your everyday life.
Clear Behavioral Health offers therapy, holistic care, and medication management when needed. After completing one of our programs, our sister company, Neuro Wellness Spa, can continue medication management so you don’t experience a lapse in care.
Clear Behavioral Health’s holistic approach to anxiety treatment
At Clear Behavioral Health, our holistic treatment approach includes meditation, sound baths, creative outlets, and structured breathing exercises. These are paired with evidence-based therapies like CBT, DBT, and mindfulness-based interventions. We also provide outpatient care, virtual IOP, and teen programs across multiple Los Angeles locations, including Pasadena, CA.
Our approach ensures that you receive a customized plan to address both the mind and body. Whether you’re struggling with generalized anxiety disorder, panic disorder, or other mental health problems, we create a treatment plan that helps you manage symptoms and build lasting skills.
Cost should never be the reason you delay treatment. CBH partners with many insurance providers, and if your plan doesn’t cover services fully, we offer payment plans to make care more accessible.
Contact us today for personal support and top-rated anxiety treatment near you
Embracing anxiety meditation as your natural medicine
Meditation is an accessible and safe way to reduce anxiety and support long-term healing. While it may not replace therapy or medication for everyone, it can be a powerful addition to your treatment plan.
If meditation alone isn’t enough and anxiety is interfering with your everyday life, professional anxiety treatment is the next step. Reaching out for help is a sign of strength. Call Clear Behavioral Health today to explore holistic, evidence-based care that can transform your life.
References:
- 333 rule is helpful during bouts of anxiety. (2025, June 16). UCLA Health. https://www.uclahealth.org/news/article/333-rule-helpful-during-bouts-anxiety
- Anxiety disorders – Symptoms and causes. (n.d.-b). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- National Alliance on Mental Illness. (2025, January 3). Anxiety Disorders | National Alliance on Mental Illness (NAMI). National Alliance on Mental Illness (NAMI). https://www.nami.org/about-mental-illness/mental-health-conditions/anxiety-disorders/