Mental Health Treatment
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Suicide Prevention: Navigating Thoughts and Available Resources
Suicide is a devastating public health crisis that affects millions of lives around the world each year. As one of…
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What is Bipolar Disorder?
Bipolar disorder, previously known as manic depression, is a complex and often misunderstood mental health condition that can profoundly impact…
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What is OCD (Obsessive-Compulsive Disorder)?
Obsessive-Compulsive Disorder (OCD) isn’t just about being a perfectionist or needing things to be tidy. It’s more like having your…
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What is PTSD (Post-Traumatic Stress Disorder)?
Post-traumatic stress disorder (PTSD) is a widespread mental health condition known to affect millions worldwide. In the United States alone,…
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What is Depression and How Can I Get Help?
Sadness is a natural part of life, a response to the challenges and losses we all face. Depression, however, transcends…
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Types of Trauma
Trauma, a word once used exclusively by clinicians and mental health experts, has entered into mainstream vernacular. As our country…
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PTSD Treatment: Effective Therapy Options
Post-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, with approximately 3.6% of the population experiencing this potentially debilitating condition…
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LGBTQ Counseling for Teens
Adolescence is a pivotal stage marked by profound changes in emotional well-being, behavioral patterns, development, and overall mental health.[1] Those…
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers.[1] Teenage anxiety can manifest in various ways, from excessive…
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FMLA Retaliation: What is the Impact of Stress Leave on My Career?
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80%…
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What is Behavioral Health?
Behavioral health treatment emphasizes a holistic approach to health care that considers the interplay between biological, psychological, and social factors…
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What is DBT, and How Does it Work?
Dialectical Behavioral Therapy, also known as DBT, was pioneered by Dr. Marsha Linehan and combines cognitive-behavioral techniques with mindfulness practices,…
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What is General Adaptation Syndrome, and How Can I Better Manage Stress?
Modern life is certainly hectic, which means that stress is simply unavoidable. From looming deadlines to personal challenges, experiencing and…
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How to Help a Loved One Experiencing Severe Mental Illness or a Crisis
Navigating the challenges of a severe mental illness — or a mental health crisis — can be daunting for both…
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What is Debilitating Depression — and How Can I Get Help?
Depression is a multifaceted challenge that can impact your life in several ways. While some forms of depression may cause…
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