Mental Health
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How to Cope with Compassion Fatigue
Does your work life require constant empathy and care? Are you a professional caregiver or supporting a loved one through…
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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ADHD and Alcohol Use Disorder: Treating Co-Occurring Illnesses
Both Attention-Deficit/Hyperactivity Disorder (ADHD) and Alcohol Use Disorder (AUD) are common disorders that can significantly impair daily life. ADHD is a…
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Exercises for Symptoms of ADHD and Teen Mental Health Treatment
Attention Deficit Hyperactivity Disorder (ADHD) is a mental condition that affects children and adults alike. Symptoms of ADHD include being…
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Is OCD a Mental Illness?
Obsessive-compulsive disorder (OCD) is a mental health disorder that causes uncontrollable, recurring thoughts (known as obsessions) and repetitive behaviors (known…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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Depression Symptoms – A Comprehensive Guide
Depression is a common but serious mood disorder that can severely impact your daily life. Treating depression often requires peer…
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What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting their daily lives in significant ways. This neurodevelopmental condition, characterized by…
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Suicide Prevention: Navigating Thoughts and Available Resources
Suicide is a devastating public health crisis that affects millions of lives around the world each year. As one of…
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What is Grief?
Grief is a universal experience that affects everyone’s life.[1] Grief arises from losing something or someone deeply cherished, whether through…
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What is Bipolar Disorder?
Bipolar disorder, previously known as manic depression, is a complex and often misunderstood mental health condition that can profoundly impact…
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What is OCD (Obsessive-Compulsive Disorder)?
Obsessive-Compulsive Disorder (OCD) isn’t just about being a perfectionist or needing things to be tidy. It’s more like having your…
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What is PTSD (Post-Traumatic Stress Disorder)?
Post-traumatic stress disorder (PTSD) is a widespread mental health condition known to affect millions worldwide. In the United States alone,…
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Why Self Care is Essential for Mental Health
When life gets busy and work, school, or family responsibilities start to stack up, it can be all too easy…
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What is Anxiety?
Anxiety is a fundamental human emotion, serving as a natural response to stress, uncertainty, or perceived danger.[1] It alerts you…
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