Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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Major Depressive Disorder Vs Persistent Depressive Disorder
Life comes with a myriad of moods, emotions, and feelings. Many of which are very gratifying, amazing and overall just…
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Common Diagnoses That Recovering Addicts Face
Addiction can come with a myriad of problems, difficulties and troubles. Some of them predate the addiction and some are…
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Neurobics | Keeping Your Mind Sharp
What is Neurobics? “Neurobics is the science of brain exercise. The primary goal is to help you keep your memory,…
Substance Abuse
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Can Change and Relocation Help Addiction Recovery?
When a person who experiences addiction to drugs or alcohol decides to seek treatment or enter their post-primary treatment life,…
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Can You Be Addicted to Sleeping Pills?
For those struggling with insomnia, sleeping pills can be life-changing. However, other people who use sleeping pills may develop an…
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The Relationship Between PTSD and Alcohol Addiction
Approximately half of the people who suffer from a substance use disorder also have one or more mental health issues.…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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Should I Engage With Parent Counseling If My Teenager Is In Treatment?
Connecting a struggling child with the appropriate mental health professionals and services can be critical for long-term health. Across the…
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Failure to Launch Syndrome in Teens and Young Adults
It’s a problem that’s become all too common in recent years: young adults or adult children who can’t seem to…
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Teenage Mood Swings & When To Seek Professional Help
Being a child and growing into a teenager can be a tumultuous time. Parents, think back to when you were…
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