Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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PTSD in the Black Community
Post-traumatic stress disorder (PTSD) affects millions of people from all backgrounds, including age, socioeconomic status, religion and race. However, differences…
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Routines for Teens
Navigating adolescence, with all of its ups and downs, can be challenging. Establishing consistent routines provides teenagers with a road…
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Reverse Seasonal Affective Disorder: Summertime Blues
While many look forward to the warmer weather and longer days after a long winter, that may not be the…
Substance Abuse
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How to Talk to Someone After Drug Rehab
Wondering how to talk to someone after drug rehab? Learn supportive ways to reconnect, set boundaries, and encourage long-term healing.
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What to Bring to Rehab: Your Drug Rehab Packing Checklist
Wondering what to bring to rehab? Our expert guide helps you prepare for inpatient addiction treatment with confidence and peace…
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The Connection Between Alcohol and Anxiety
Discover how alcohol and anxiety are connected, and how professional treatment can help you find lasting relief and emotional balance.
Wellness
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What are Attachment Styles – and Can I Work to Change Mine?
Ever wonder why you get anxious in some relationships but not others, or why trust doesn’t always come easily? A…
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
For Teens
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LGBTQ Counseling for Teens
Adolescence is a pivotal stage marked by profound changes in emotional well-being, behavioral patterns, development, and overall mental health.[1] Those…
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers.[1] Teenage anxiety can manifest in various ways, from excessive…
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7 Steps of Stress Management for Teens
Adolescence is a time that’s filled with tremendous growth and self-discovery.[1] The teenage years are a time to explore your…
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