Lifestyle
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How Financial Stress Impacts Your Mental Health
Financial stress is more prevalent than ever in the U.S., especially in a COVID-19 world. A shift to remote work…
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How Nutrition Affects the Quality of Your Sleep
Have you been having difficulty getting adequate sleep? You’re not alone. In fact, according to the CDC, about 70 million…
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How Nutrition Impacts Your Mental Health
From a young age, we’re encouraged to eat “well-balanced meals” to be physically healthy. What is not emphasized enough is…
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Does Social Media Cause Anxiety?
Social media is a significant part of many people’s lives. We use it to stay connected with friends and family,…
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What Are The Most Common Misconceptions Surrounding Mental Illness?
It was not that long ago when much stigma was attached to mental illness. Not to mention, people suffering from…
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The Importance of Setting Boundaries
Sharing personal information brings people together, but how do you know if you’re sharing too much? Personal boundaries are rules…
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Signs of Repressed Childhood Trauma in Adults
During one’s childhood years, an exceptional amount of development occurs. From physical and psychological development to emotional and spiritual development,…
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How To Get Time Off Work For Stress?
Paid and Unpaid Leave Is Available for Employees Experiencing Stress and Burnout It is unspokenly clear that if you have…
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Routines for Teens
Navigating adolescence, with all of its ups and downs, can be challenging. Establishing consistent routines provides teenagers with a road…
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Reverse Seasonal Affective Disorder: Summertime Blues
While many look forward to the warmer weather and longer days after a long winter, that may not be the…
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What Works-Mind and Body
In this final contribution to the series of What Works, we will focus on modalities utilized at Clear Behavioral Health…
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10 Tips to Get Better Sleep
You snooze you lose, right? Nothing could be more wrong. We all know sleep is good for us, and that…
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Supporting Colleagues with Their Mental Health
The work environment can be a stressful place and it may be especially challenging for those struggling with their mental…
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What is EAP?
This year, major stressors both within and outside of the work environment have impacted employee mental health. Although many employers…
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How to Fight Boredom During COVID-19
With COVID-19 restrictions in place, the home we once thought of as our sanctuary may now feel more like a…
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