Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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The Dangers of Cell Phone Addiction
What do all addictions have in common? What behaviors qualify as addictive? When does recreational habit cross that invisible line…
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Case Management for Teens
When you are suffering from substance abuse, or are close to someone who is, chaos becomes the new normal. At…
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Ketamine: A Personal Medical Experience
My Ketamine Experience: “I started to think, have I gone into some futuristic place? Then I wondered if I was…
Substance Abuse
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California Sober: Does It Work?
As more people become curious about getting sober and contemplate giving up alcohol or drugs, “California sober” is a term…
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Do Benzos Do More Harm Than Good?
Benzodiazepines are a type of prescription medication used to treat anxiety disorders, panic disorders, and insomnia. Commonly referred to as…
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Mistakes Loved Ones Can Make With an Addict
Substance abuse can impact family members, friends, and colleagues of someone dealing with a drug or alcohol problem. Even actions…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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Managing ADHD in College
During college years, your young adult will face many changes. These range from hormonal changes to increased stress levels due…
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Talking to My Child Who’s Depressed
Some people assume that depression is a disease that only affects adults. But the truth of the matter is that…
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Legal Marijuana in California and How it Affects Teenagers
With the legalization of recreational marijuana in California, you need to know some important information on what this means for…
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