Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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How to Protect Your Mental Health with a Balanced Diet
The holidays are in full swing and for many of us that means it’s time to cook, bake and enjoy…
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Experiencing the Holidays in a Pandemic
2020 has been an unconventional year, and this holiday season will be no exception. While the holidays are usually known…
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Coronavirus Anxiety Management
During this time of global crisis, all of us— from healthcare professionals to home-based heroes—are experiencing higher than usual levels…
Substance Abuse
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What is a Relapse, and How Can I Deal With One Happening?
The path of recovering from addiction is truly a journey—a journey that’s filled with ups and downs, triumphs and setbacks.…
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Understanding the Science of Addiction
Addiction is a concept that is deceptively difficult to define. It’s a multifaceted phenomenon that encompasses biological, psychological, and social…
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What is a Functioning Alcoholic?
When we think about struggling with alcohol, one usually pictures someone whose life is falling apart. While this certainly can…
Wellness
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
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Holiday Stress — What to Do When it Gets to You
Holiday stress can affect your mood, sleep, and well-being. Find out why it happens and how to manage stress with…
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Holiday Blues and Holiday Depression: Why the Season Feels Heavy, and How to Support Your Mental Health
Feeling low during the holidays? Discover the signs of holiday blues, why they happen, and research-backed tips to support your…
For Teens
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School Stress: How Student Life Affects Your Teen
School is supposed to be a place of growth and learning, but for many teens, it’s also a major source…
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ADHD Medication Guide: Types, Side Effects, and Teens vs. Adults
Is ADHD medication right for you or your teen? Understand how ADHD meds work, side effects, and alternative treatment options.
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How ADHD Treatment Helps You Build Focus, Structure, and Confidence
Explore ADHD treatment options for adults and teens, including outpatient programs that build focus, structure, and real-life skills.
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