Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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Reverse Seasonal Affective Disorder: Summertime Blues
While many look forward to the warmer weather and longer days after a long winter, that may not be the…
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The Relationship Between PTSD and Alcohol Addiction
Approximately half of the people who suffer from a substance use disorder also have one or more mental health issues.…
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The Link Between Codependency and Alcohol Addiction
Codependency and alcohol addiction occur together commonly, making it an issue that often arises during the addiction, as well as…
Substance Abuse
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Opioid Abuse Education for Teens
Opioid abuse is a major health concern affecting millions of people in the world today. What may have started with…
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Thinking About Recovery? Here’s What You Need to Know about Addiction Inpatient Treatment
Acknowledging the need for help can feel overwhelming and scary. Having more knowledge on substance use recovery treatment can be…
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What is Individual and Group Therapy Like in Addiction Treatment Rehab?
When you are going through something as difficult as addiction treatment rehab, it’s critical to understand how much therapy helps…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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Teen Therapist: 10 Things Parents Should Know About Teen Mental Health
When it comes to mental health and mental health issues, it can be difficult to keep track of it all.…
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5 Early Signs of Depression in Teens
Depression is a mental health disorder that impacts millions of adults throughout the country. What might not be as highlighted…
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Routines for Teens
Navigating adolescence, with all of its ups and downs, can be challenging. Establishing consistent routines provides teenagers with a road…
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