Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
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How Much Does Rehab Cost? A Guide to Insurance, Out-of-Pocket Costs, and Other Payment Options
How much does rehab cost? See average drug rehab costs, insurance coverage, outpatient vs. inpatient pricing, and payment options.
Mental Health
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Holiday Blues and Holiday Depression: Why the Season Feels Heavy, and How to Support Your Mental Health
Feeling low during the holidays? Discover the signs of holiday blues, why they happen, and research-backed tips to support your…
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Understanding Level 1 Autism in Teens: Signs, Challenges, and How to Support Your Child
A parent’s guide to level 1 autism in teens: symptoms, social and school challenges, and effective treatment options to support…
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What is ADHD Burnout?
Understand ADHD burnout, how it differs from regular burnout, and how supportive treatment can help you regain energy, focus, and…
Substance Abuse
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What’s the Difference Between Detox and Rehab for Drugs and Alcohol?
If you are struggling with substance abuse, searching for a treatment program to get sober can feel really stressful. There…
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The Relationship Between Alcohol and Depression
The relationship between alcohol and depression can be both intricate and interdependent. Clinical and experimental research suggests that heavy alcohol…
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How Long is Rehab for Drugs and Alcohol?
Rehab is a form of substance abuse treatment or alcohol and drug addiction treatment program designed to help you overcome…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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Signs of Drug Use in Teens
Teenagers are prone to experimentation. The beginning of adolescence and puberty can be stressful and confusing. Teens want to create…
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Low Self-Esteem & Teen Substance Abuse
Self-esteem is one’s own subjective evaluation of their worth. In simpler terms, self-esteem is the way we perceive ourselves. Self-esteem…
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How to Discuss School Reopening with Your Child
As schools start to reopen, your child may have many questions about their school year and what it will look…
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