Mental Health Services and Addiction Treatment Resources
Addiction Treatment
-
Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
-
How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
-
Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
-
Holiday Blues and Holiday Depression: Why the Season Feels Heavy, and How to Support Your Mental Health
Feeling low during the holidays? Discover the signs of holiday blues, why they happen, and research-backed tips to support your…
-
Understanding Level 1 Autism in Teens: Signs, Challenges, and How to Support Your Child
A parent’s guide to level 1 autism in teens: symptoms, social and school challenges, and effective treatment options to support…
-
What is ADHD Burnout?
Understand ADHD burnout, how it differs from regular burnout, and how supportive treatment can help you regain energy, focus, and…
Substance Abuse
-
The Importance of Withdrawal Management in the Recovery Process
The path to recovery from substance abuse and addiction contains many opportunities for healing, and withdrawal management, or a period…
-
The Role of Family in Addiction Recovery
Addiction is frequently referred to as a “family disease”, as it affects each and every member of a family unit.…
-
Substance Abuse Recovery: What You Need to Know
Substance abuse recovery is a life-long journey that requires self-determination, mental wellness education, and ongoing support from medical professionals and…
Wellness
-
Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
-
Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
-
Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
-
Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers.[1] Teenage anxiety can manifest in various ways, from excessive…
-
7 Steps of Stress Management for Teens
Adolescence is a time that’s filled with tremendous growth and self-discovery.[1] The teenage years are a time to explore your…
-
What is Teenage Angst, and is it Normal?
Adolescence can be an incredibly confusing time. Stressors abound, emotions run high, and the journey to self-discovery can often feel…
Browse By Category
Browse By Tag
- ADHD
- Alcohol Addiction
- Alternative Treatment
- Anxiety
- Behavioral Addiction
- Bipolar Disorder
- Borderline Personality Disorder
- Career
- Case Management
- CBT
- Community
- DBT
- Depression
- Detox
- Drug Addiction
- Dual Diagnosis
- EMDR
- Family
- Grief
- Group Therapy
- Holidays
- Holistic Therapy
- Insurance
- IOP
- LGBTQ
- Life Skills
- Lifestyle
- Marijuana
- Medication
- Meditation
- Nutrition
- OCD
- Online Therapy
- Opioid Addiction
- Parenting
- Personality Disorder
- PHP
- Psychiatry
- Psychosis
- PTSD
- Rehab
- Relapse
- Relationships
- Residential Treatment
- Sobriety
- Somatic Therapy
- Stress
- Substance Use Disorder
- Success Story
- Technology
- Technology Addiction
- Therapy
- Vaping
- Workplace Burnout
- Yoga