Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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What is DBT, and How Does it Work?
Dialectical Behavioral Therapy, also known as DBT, was pioneered by Dr. Marsha Linehan and combines cognitive-behavioral techniques with mindfulness practices,…
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7 Steps of Stress Management for Teens
Adolescence is a time that’s filled with tremendous growth and self-discovery.[1] The teenage years are a time to explore your…
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What is General Adaptation Syndrome, and How Can I Better Manage Stress?
Modern life is certainly hectic, which means that stress is simply unavoidable. From looming deadlines to personal challenges, experiencing and…
Substance Abuse
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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How Much Does Rehab Cost? A Guide to Insurance, Out-of-Pocket Costs, and Other Payment Options
How much does rehab cost? See average drug rehab costs, insurance coverage, outpatient vs. inpatient pricing, and payment options.
Wellness
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What are the 7 Stages of Grief?
The grieving process is often long and complex. When we lose a loved one, we feel can feel extremely disoriented,…
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FMLA Retaliation: What is the Impact of Stress Leave on My Career?
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80%…
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Navigating Family Dynamics During the Holidays
The holiday season can be equally as stressful as it is joyful for many people. Even with the goal of…
For Teens
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Trauma in Teens
Teens are more likely than any other age group to experience trauma. In fact, trauma is the leading cause of…
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Nurturing Self-Image: A Guide for Parents Dealing with Teen Body Shame
Body shaming culture is one of the worst issues teenage girls and boys have to deal with. For adolescents who…
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The Mental Health of Gen-Z
Generation Z is usually defined as the cohort of individuals born between the years 1997 and 2012. One of the…
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