Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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Is OCD a Mental Illness?
Obsessive-compulsive disorder (OCD) is a mental health disorder that causes uncontrollable, recurring thoughts (known as obsessions) and repetitive behaviors (known…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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Depression Symptoms – A Comprehensive Guide
Depression is a common but serious mood disorder that can severely impact your daily life. Treating depression often requires peer…
Substance Abuse
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Opiate Addiction is an Epidemic
I was in my first year of Graduate School at the University of Washington when I injured myself in a…
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Adderall & Methamphetamine: How are they Similar?
“I remember the first time I did adderall and methamphetamine. I tried it, and I just felt invincible, like nothing…
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Addiction is a Family Disease
According to the National Council on Alcoholism and Drug Dependence (NCADD), addiction is a family disease that stresses the family…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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NSSI: Non-Suicidal Self Injury in Teens
Nonsuicidal self-injury (NSSI) is one of the most horrifying behaviors for parents to witness in their child. Deliberate self harm…
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Mental Health Days for Students
Today’s children are dealing with unprecedented challenges. With constant information streams, political mayhem, rising costs, and school shootings, it’s a…
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Trauma in Teens
Teens are more likely than any other age group to experience trauma. In fact, trauma is the leading cause of…
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