Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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Overthinking to Overcoming: How Teen Anxiety Treatment Helps You Thrive
Overthinking is a common issue among teens and adults; you can go on extensive thought trains that seemingly never end.…
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How to Combat Loneliness in a Chronically Online World
When we think of loneliness, we tend to think of long stretches of time with no social interaction. Yet, in…
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Debunking Mental Health Myths
Have you ever looked up mental health symptoms to see if any align with what you are experiencing? The heavy…
Substance Abuse
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Alumni Spotlight – Taylor L.
Why did you decide to get sober, or what turn of events lead you to Clear Behavioral Health? I decided…
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A Clear Alumni Shares His Heartfelt Story of Recovery
I was born and raised in Bakersfield, California to my two loving parents. I am an older brother to my…
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A Clear Alumni Shares His Experience, Strength, and Hope
Born in Sacramento, I grew up an only child to a loving and caring family who gave me everything I…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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5 Anxiety Triggers for Teens
The rise of anxiety among teens is obvious. Recent data confirms that anxiety has surpassed depression as the most likely…
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How to Manage Back to School Anxiety in Teens
Back to school anxiety is common but there are many ways you can mitigate its effects and properly prepare your…
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
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