Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Marijuana Legalized Across the Country
Of the fifty stars sewn in white on the American flag, twenty-eight could now be considered painted green. According to…
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Healthy Lifestyles Promote Long-Term Recovery
In recovery most people have tried getting on a healthy diet. Motives can be different though – some people are…
Mental Health
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ADHD Medication Guide: Types, Side Effects, and Teens vs. Adults
Is ADHD medication right for you or your teen? Understand how ADHD meds work, side effects, and alternative treatment options.
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How ADHD Treatment Helps You Build Focus, Structure, and Confidence
Explore ADHD treatment options for adults and teens, including outpatient programs that build focus, structure, and real-life skills.
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
Substance Abuse
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How to Confront a Drug Addict
People that achieve long-term abstinence do it without luxurious treatment facilities. From a Loved ones perspective, one needs to invoke…
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How and Why Cognitive-Based Interventions Work
Written by Teresa Bertoncin, LMFT, LPCC Amid the fallout of the global pandemic has been an emerging epidemic of anxiety…
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Low Self-Esteem & Teen Substance Abuse
Self-esteem is one’s own subjective evaluation of their worth. In simpler terms, self-esteem is the way we perceive ourselves. Self-esteem…
Wellness
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
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Journaling for Mental Health: From Mental Noise to Unlocking Your Flow State
Overwhelmed or mentally scattered? Journaling for mental health can help reduce stress, organize thoughts, and bring real emotional clarity.
For Teens
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Breaking the Silence: How to Talk to Your Teen About Mental Health
Mental health is an important topic that affects everyone, including teenagers. As a parent, it’s crucial to have an open…
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A Parent’s Guide to Helping Teens Manage Their Social Media Use for Better Mental Health
In today’s digital age, social media has become an integral part of most teenagers’ lives. While it has many benefits,…
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Greening Out: Can You Overdose on Marijuana?
When a person is smoking marijuana or eating THC edibles, it’s essential for them to know how much they are…
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