Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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What is DBT, and How Does it Work?
Dialectical Behavioral Therapy, also known as DBT, was pioneered by Dr. Marsha Linehan and combines cognitive-behavioral techniques with mindfulness practices,…
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Are There Different Types of Addiction?
For a word that’s commonly used, addiction is a puzzling phenomenon. We hear it everywhere, yet it’s often misunderstood. Addiction…
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What is a Relapse, and How Can I Deal With One Happening?
The path of recovering from addiction is truly a journey—a journey that’s filled with ups and downs, triumphs and setbacks.…
Mental Health
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Neurobics | Keeping Your Mind Sharp
What is Neurobics? “Neurobics is the science of brain exercise. The primary goal is to help you keep your memory,…
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Healthy Lifestyles Promote Long-Term Recovery
In recovery most people have tried getting on a healthy diet. Motives can be different though – some people are…
Substance Abuse
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What to Bring to Rehab: Your Drug Rehab Packing Checklist
Wondering what to bring to rehab? Our expert guide helps you prepare for inpatient addiction treatment with confidence and peace…
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The Connection Between Alcohol and Anxiety
Discover how alcohol and anxiety are connected, and how professional treatment can help you find lasting relief and emotional balance.
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New Synthetic Opioids on the Block: The Dangers of Carfentanil and Nitazenes
Carfentanil and nitazenes are fueling deadly overdoses nationwide. Understand the risks and how to get the help and support you…
Wellness
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Anxiety Meditation is a Different Kind of Medicine
Anxiety meditation can calm your mind and ease symptoms. We offer holistic care and treatment programs that can lead to…
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What are Coping Skills for Anxiety?
Anxiety can feel overwhelming, but having practical tools can help you regain balance and feel more in control. From quick…
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
For Teens
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Benefits of Teen Group Therapy
Teen group therapy is a specialized treatment approach designed to address the unique needs and challenges faced by adolescents. It…
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Breaking the Silence: How to Talk to Your Teen About Mental Health
Mental health is an important topic that affects everyone, including teenagers. As a parent, it’s crucial to have an open…
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A Parent’s Guide to Helping Teens Manage Their Social Media Use for Better Mental Health
In today’s digital age, social media has become an integral part of most teenagers’ lives. While it has many benefits,…
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