Therapy
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LGBTQ Counseling for Teens
Adolescence is a pivotal stage marked by profound changes in emotional well-being, behavioral patterns, development, and overall mental health.[1] Those…
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What is DBT, and How Does it Work?
Dialectical Behavioral Therapy, also known as DBT, was pioneered by Dr. Marsha Linehan and combines cognitive-behavioral techniques with mindfulness practices,…
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What is General Adaptation Syndrome, and How Can I Better Manage Stress?
Modern life is certainly hectic, which means that stress is simply unavoidable. From looming deadlines to personal challenges, experiencing and…
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How to Help a Loved One Experiencing Severe Mental Illness or a Crisis
Navigating the challenges of a severe mental illness — or a mental health crisis — can be daunting for both…
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Should I Engage With Parent Counseling If My Teenager Is In Treatment?
Connecting a struggling child with the appropriate mental health professionals and services can be critical for long-term health. Across the…
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A Comprehensive Guide to ADHD Therapy
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder (a condition that impacts how the brain functions) that can affect individuals…
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What to Talk About in Therapy
Psychotherapy can be a powerful tool for self-discovery, growth, and healing across several life challenges. Research has demonstrated that people…
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What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy, cognitive behavior therapy, or simply CBT, is an evidence-based psychotherapy that has been used to effectively treat…
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When Therapy Isn’t Working: What to Do and Alternatives to Consider
Therapy is a powerful tool for helping people with mental health issues, yet it doesn’t always work. There are times…
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What Are Mommy Issues? Answers From a Therapist
As an adult, lingering emotional issues from childhood can affect your ability to form healthy relationships with yourself and others.…
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IPSRT: Interpersonal & Social Rhythm Therapy
Think about a time when you got into a disagreement with your partner, friend, or family member. Did that interaction…
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Unlocking the Benefits of CBT for Substance Abuse Recovery
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that has been proven to be highly effective in treating…
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Tips on How to Find the Right Therapist
Finding the right therapist or mental health professional for you or your family can be a daunting task. With so…
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Best Anxiety Treatment for You
For individuals who have an anxiety disorder, finding the best anxiety treatment plan can take time. Trial and error is…
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Benefits of Therapy
The stigma surrounding therapy paints a picture that only a severely mentally ill person needs therapy to overcome their issues.…
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