Lifestyle
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Making Self-Care Your New Year’s Resolution: A Path to Mental Wellness
As the holiday season ends, many of us start to set New Year’s resolutions; however, according to most studies, only…
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Mindfulness and Gratitude: The Benefits of Holistic Therapies for Mental Health
In today’s world, the pressure to keep up with work obligations, family dynamics, self-care, and other daily demands can cause…
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How to Cope with Compassion Fatigue
Does your work life require constant empathy and care? Are you a professional caregiver or supporting a loved one through…
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Election Anxiety: Managing Stress During Politically Charged Times
According to the American Psychological Association, 68% of adults eligible to vote in the United States reported that the 2020…
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Why Self Care is Essential for Mental Health
When life gets busy and work, school, or family responsibilities start to stack up, it can be all too easy…
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Is Post Vacation Depression Real?
Vacations are often viewed as a vital component of self-care, providing an opportunity to unwind and explore new experiences. However,…
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What is a Functioning Alcoholic?
When we think about struggling with alcohol, one usually pictures someone whose life is falling apart. While this certainly can…
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Signs It’s Time to Ask for Help with Your Mental Health
Mental health struggles are often stigmatized, and seeking professional help may seem like a sign of weakness. However, it takes…
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The Mind-Body Connection: How Caring for Your Mind Impacts Your Physical Health
At Clear, we understand that caring for your mind is just as important as taking care of your body. The…
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How to Overcome Social Anxiety
We all experience social phobia and anxiety at some point in our lives. Feeling anxious or nervous about public speaking,…
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Self Medicating to Deal with Stress
Stressors are hiding around every corner these days and they only appear to be multiplying. Mental health problems such as…
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Adopting Healthy Coping Mechanisms
Depression affects people of all ages every day, so most people have experienced it at one time or another. However,…
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Relationship Dynamics: Guide to Healthy Relationships
Relationship dynamics are the consistent patterns of interactions between two partners. These dynamics affect the relationship overall and also the…
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Unhealthy Coping Mechanisms
Utilizing only healthy coping strategies is easier said than done. Almost everyone has a vice or two, and many people…
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How to Overcome Social Isolation
We all feel lonely from time to time. During the COVID-19 pandemic, it was normal for people to feel lonely…
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