Wellness
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Staying Emotionally Fit – A Simple Guide to Well-Being
Being emotionally fit is a very important aspect of everyday life. Having an emotionally fit lifestyle can be seen as…
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A New Way of Life
I want to start out by thanking God for my recovery. It is a sheer miracle that I am sober.…
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Building Your Frustration Tolerance
In the last post, we discussed the role of frustration tolerance in contributing to the condition we call failure to…
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Neurobics | Keeping Your Mind Sharp
What is Neurobics? “Neurobics is the science of brain exercise. The primary goal is to help you keep your memory,…
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Healthy Lifestyles Promote Long-Term Recovery
In recovery most people have tried getting on a healthy diet. Motives can be different though – some people are…
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8 Ways To Connect With Your Most Important Relationship and Practice Self-Care!
With all the talk of love and connection, it seems appropriate that February is American Heart Month. Self-care is an…
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A Different Kind of Anti-Anxiety “Medication”
Meditation as an Alternative to Medication Do you want to be stressed? How about anxious? Irritated? I doubt it; nobody…
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