Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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What is High-Functioning Anxiety?
If you struggle with high-functioning anxiety, it might not be obvious to people around you that you are anxious at…
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Supporting Teens After Exposure to Secondary Trauma: What Parents Need to Know
While simply scrolling on social media, teens can be exposed, without warning, to disturbing images and stories of violence. Whether…
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What are Coping Skills for Anxiety?
Anxiety can feel overwhelming, but having practical tools can help you regain balance and feel more in control. From quick…
Substance Abuse
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The Importance of Emotional Regulation in Recovery
When in recovery from a substance use disorder, there are many changes that individuals are making in their lives to…
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Why You Need Yoga and Addiction Treatment
Yoga is one of the oldest practices in the world, having been believed to originate around 2700 B.C. Today, yoga…
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The Link Between Anxiety Disorder and Substance Abuse
The Anxiety and Depression Association of America (ADAA) reports that nearly one-quarter of all people experiencing an anxiety disorder also…
Wellness
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What are Attachment Styles – and Can I Work to Change Mine?
Ever wonder why you get anxious in some relationships but not others, or why trust doesn’t always come easily? A…
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
For Teens
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Teenage Mood Swings & When To Seek Professional Help
Being a child and growing into a teenager can be a tumultuous time. Parents, think back to when you were…
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My Child is Defiant and Disrespectful: When Should I Be Concerned?
As a parent, one of your biggest responsibilities from early childhood is to teach respect and good manners to your…
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High-Functioning Depression in Teens and Young Adults
Depression affects people around the world every day. For teens, many types of depression can take away from school, home,…
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