Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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5 Anxiety Triggers for Teens
The rise of anxiety among teens is obvious. Recent data confirms that anxiety has surpassed depression as the most likely…
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How to Manage Back to School Anxiety in Teens
Back to school anxiety is common but there are many ways you can mitigate its effects and properly prepare your…
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
Substance Abuse
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Self Medicating to Deal with Stress
Stressors are hiding around every corner these days and they only appear to be multiplying. Mental health problems such as…
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Unlocking the Benefits of CBT for Substance Abuse Recovery
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that has been proven to be highly effective in treating…
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Is Vaping Addictive? The Risks of Nicotine
In the past 10 years, and particularly in the last 5, vaping has become extraordinarily popular among teenagers, raising questions…
Wellness
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How to Protect Your Mental Health with a Balanced Diet
The holidays are in full swing and for many of us that means it’s time to cook, bake and enjoy…
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Experiencing the Holidays in a Pandemic
2020 has been an unconventional year, and this holiday season will be no exception. While the holidays are usually known…
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Coronavirus Anxiety Management
During this time of global crisis, all of us— from healthcare professionals to home-based heroes—are experiencing higher than usual levels…
For Teens
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ADHD Medication Guide: Types, Side Effects, and Teens vs. Adults
Is ADHD medication right for you or your teen? Understand how ADHD meds work, side effects, and alternative treatment options.
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How ADHD Treatment Helps You Build Focus, Structure, and Confidence
Explore ADHD treatment options for adults and teens, including outpatient programs that build focus, structure, and real-life skills.
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How to help a teen with anxiety: Understanding social media pressure, resistance, and what actually works in therapy
When a teen is struggling with anxiety, panic, or overwhelming pressure, getting them to open up can feel like an…
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