Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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Is Your Child Suffering from Failure to Launch?
Sometimes, a situation becomes so common or concerning in a society that a “diagnosis” begins to spring up from pop…
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Understanding Internet Addiction and When to Get Treatment
In this day and age of brand new technologies and increased connectivity, time spent online is not only encouraged, but…
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Major Depressive Disorder Vs Persistent Depressive Disorder
Life comes with a myriad of moods, emotions, and feelings. Many of which are very gratifying, amazing and overall just…
Substance Abuse
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Self Medicating to Deal with Stress
Stressors are hiding around every corner these days and they only appear to be multiplying. Mental health problems such as…
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Unlocking the Benefits of CBT for Substance Abuse Recovery
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that has been proven to be highly effective in treating…
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Is Vaping Addictive? The Risks of Nicotine
In the past 10 years, and particularly in the last 5, vaping has become extraordinarily popular among teenagers, raising questions…
Wellness
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What are Attachment Styles – and Can I Work to Change Mine?
Ever wonder why you get anxious in some relationships but not others, or why trust doesn’t always come easily? A…
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Best New Year’s Resolutions for 2026: Real Goals That Actually Stick
New Year’s resolutions don’t have to feel overwhelming. Learn how to set mental health goals for 2026 that feel achievable…
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Dry January Challenge: What to Expect & How to Win Your Alcohol-Free Month
Thinking about Dry January? Know what to expect, the health benefits of 30 days without alcohol, and tips to stay…
For Teens
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Trauma in Teens
Teens are more likely than any other age group to experience trauma. In fact, trauma is the leading cause of…
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Nurturing Self-Image: A Guide for Parents Dealing with Teen Body Shame
Body shaming culture is one of the worst issues teenage girls and boys have to deal with. For adolescents who…
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The Mental Health of Gen-Z
Generation Z is usually defined as the cohort of individuals born between the years 1997 and 2012. One of the…
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