Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Why do I Keep Relapsing? Understanding Relapse and How to Prevent It
Why do people relapse on drugs or alcohol? Understand the emotional, mental, and physical stages of relapse and how to…
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How to Stay Sober: Strategies for Long-Term Recovery
Recovery is a journey, not a destination, and getting sober is hard, but staying sober is harder! We can help…
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Can You Have Your Phone in Rehab? Common Rules and Guidelines of Inpatient Treatment
Can you have your phone in rehab? Understand phone policies, how rehabs support you, and how to stay connected safely…
Mental Health
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Is OCD a Mental Illness?
Obsessive-compulsive disorder (OCD) is a mental health disorder that causes uncontrollable, recurring thoughts (known as obsessions) and repetitive behaviors (known…
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What Causes Mental Illness?
Mental illness is an epidemic that requires understanding, attention, and care to reduce the stigma and allow those affected the…
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Depression Symptoms – A Comprehensive Guide
Depression is a common but serious mood disorder that can severely impact your daily life. Treating depression often requires peer…
Substance Abuse
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Opiate Addiction is an Epidemic
I was in my first year of Graduate School at the University of Washington when I injured myself in a…
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Adderall & Methamphetamine: How are they Similar?
“I remember the first time I did adderall and methamphetamine. I tried it, and I just felt invincible, like nothing…
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Addiction is a Family Disease
According to the National Council on Alcoholism and Drug Dependence (NCADD), addiction is a family disease that stresses the family…
Wellness
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What are Coping Skills for Anxiety?
Anxiety can feel overwhelming, but having practical tools can help you regain balance and feel more in control. From quick…
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
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Supporting Los Angeles Through Community Crisis
Los Angeles has faced significant challenges this year, from devastating wildfires to heightened ICE enforcement activities that have created widespread…
For Teens
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ADHD Medication Guide: Types, Side Effects, and Teens vs. Adults
Is ADHD medication right for you or your teen? Understand how ADHD meds work, side effects, and alternative treatment options.
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How ADHD Treatment Helps You Build Focus, Structure, and Confidence
Explore ADHD treatment options for adults and teens, including outpatient programs that build focus, structure, and real-life skills.
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How to help a teen with anxiety: Understanding social media pressure, resistance, and what actually works in therapy
When a teen is struggling with anxiety, panic, or overwhelming pressure, getting them to open up can feel like an…
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