Life Skills
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5 Anxiety Triggers for Teens
The rise of anxiety among teens is obvious. Recent data confirms that anxiety has surpassed depression as the most likely…
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What is a Relapse, and How Can I Deal With One Happening?
The path of recovering from addiction is truly a journey—a journey that’s filled with ups and downs, triumphs and setbacks.…
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Adopting Healthy Coping Mechanisms
Depression affects people of all ages every day, so most people have experienced it at one time or another. However,…
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Relationship Dynamics: Guide to Healthy Relationships
Relationship dynamics are the consistent patterns of interactions between two partners. These dynamics affect the relationship overall and also the…
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How To Set Boundaries In A Relationship
In any relationship, boundaries are essential for setting limits on what you can handle, what you’ll put up with, and…
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Unhealthy Coping Mechanisms
Utilizing only healthy coping strategies is easier said than done. Almost everyone has a vice or two, and many people…
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How to Overcome Social Isolation
We all feel lonely from time to time. During the COVID-19 pandemic, it was normal for people to feel lonely…
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How Nutrition Affects the Quality of Your Sleep
Have you been having difficulty getting adequate sleep? You’re not alone. In fact, according to the CDC, about 70 million…
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The Importance of Setting Boundaries
Sharing personal information brings people together, but how do you know if you’re sharing too much? Personal boundaries are rules…
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10 Tips to Get Better Sleep
You snooze you lose, right? Nothing could be more wrong. We all know sleep is good for us, and that…
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How to Talk About Mental Health
Confusion and stigma surrounding mental health can make telling loved ones about your mental health conditions or concerns difficult. You…
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2024 Resolutions to Improve Your Mental Health
With one year ending and another just beginning, many spend the first few days of January reflecting on the past…
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A Different Kind of Relationship | Finding a Purpose-Filled Life
A Different Kind of Relationship | Finding a Purpose-Filled Life Victor Frankl, psychiatrist and famous author, wrote, “He who…
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Staying Emotionally Fit – A Simple Guide to Well-Being
Being emotionally fit is a very important aspect of everyday life. Having an emotionally fit lifestyle can be seen as…
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Building Your Frustration Tolerance
In the last post, we discussed the role of frustration tolerance in contributing to the condition we call failure to…
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