Our Approach to Dialectical Behavioral Therapy
Our Dialectical Behavioral Therapy program focuses on empowering you with emotional regulation and interpersonal effectiveness skills. We work collaboratively to tailor therapy to your unique needs, aiming for measurable and lasting improvements in your mental health.
Philosophy & Compassionate Care
At Clear Behavioral Health, we understand the challenges of managing intense emotions and behaviors. Our DBT program is centered on compassionate care that respects each individual’s unique story while fostering acceptance and positive change. We provide a safe, nonjudgmental space where clients can build trust, resilience, and self-awareness.
Clinical Therapies Offered
Our treatment integrates proven DBT methods, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. These methods are delivered through flexible formats such as individual therapy, group skills training, and phone coaching to provide comprehensive support tailored to your needs.
What is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy (DBT) is a structured, evidence-based therapy originally developed to treat borderline personality disorder and self-harming behaviors, but has proven to be useful for many mental health issues. It teaches clients skills to manage overwhelming emotions, tolerate distress, improve relationships, and cultivate mindfulness and acceptance to promote long-term mental wellness.
Our DBT program teaches clients how to recognize their symptoms, build self-regulation skills, and allow them to take action before they escalate out of control.
Physical
- Fatigue or sleep disturbances from emotional dysregulation
- Eating disturbances linked to emotional distress
- Impulsive physical actions
Behavioral
- Impulsive actions such as spending sprees, substance use, and risky sexual behavior
- Problems with maintaining healthy relationships
- Self-harming or suicidal thoughts and behaviors
Emotional/Psychological
- Intense emotional fluctuations and mood swings
- Chronic feelings of emptiness or hopelessness
- Difficulty managing anger
- Stress intolerance and emotional dysregulation
Skills to Manage Emotions: Learn practical ways to regulate intense emotions and reduce impulsive behaviors.
Improved Distress Tolerance: Develop coping strategies to handle crisis situations without harmful reactions.
Healthier Relationships: Build interpersonal effectiveness for more meaningful and respectful connections.
Mindful Living: Increase awareness and acceptance of present experiences to reduce emotional suffering.
If you experience intense emotions, engage in self-harming behavior, or struggle with unstable relationships or chronic distress, it is time to seek professional help. DBT offers comprehensive treatment to regain control, learn the necessary skills needed to improve your quality of life. Early intervention leads to better mental health outcomes.
Why Clear Behavioral Health?
Choose Clear Behavioral Health for trusted, compassionate DBT care designed to help you through your healing journey.
Accessible Care
Convenient, affordable, immediate, and easy to obtain
Built for You
Expert clinical care centered around your unique & evolving goals
Connected to Community
Deep local support from your care team and peers, today and tomorrow
10+
Years of service
92%
Seen within 24 hours
16
Treatment locations
50+
Care providers
Dialectical Behavioral Therapy Programs in Los Angeles
Every treatment plan at Clear is tailored to your unique needs, ensuring compassionate care and lasting recovery.
DBT Experts in Clear, Los Angeles, CA
Our dedicated DBT specialists are highly trained and compassionate clinicians committed to supporting your emotional and psychological growth.
Insurance accepted
Clear Behavioral Health makes care accessible by accepting a wide range of insurance plans. We can help you navigate your plan to ensure your care is affordable and stress-free.
Let us help you through the maze.
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Frequently Asked Questions
We understand that you may have questions when considering Dialectical Behavioral Therapy. Here, we hope to answer some of those questions to ensure that you get the right support you deserve.
What is Dialectical Behavioral Therapy (DBT)?
DBT is a type of therapy that helps you develop skills to manage emotions, reduce impulsive behavior, and improve interpersonal relationships.
Who can benefit from DBT?
Although DBT was originally created for borderline personality disorder, it can also help with depression, anxiety, substance use, and emotional regulation difficulties.
How long is DBT treatment?
Typical programs last 6 months to a year with individual therapy, group skills, and coaching.
Is DBT available online?
Yes, we offer both in-person and virtual DBT sessions.
Does insurance cover DBT?
Many insurance plans cover DBT; please contact us to verify your benefits.
Is DBT suitable for teens?
Yes, tailored DBT programs exist for adolescent emotional and behavioral challenges.