Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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How Long is Rehab for Drugs and Alcohol?
Rehab is a form of substance abuse treatment or alcohol and drug addiction treatment program designed to help you overcome…
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Why 30-Day Rehab for Drugs and Alcohol is Not Enough for Long-Lasting Recovery
Key Takeaways The recovery process from drug and alcohol abuse is a journey that takes time, commitment, and ongoing support.…
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Benefits of Outpatient Addiction Treatment Rehab
Key Takeaways Finding the right treatment program for substance use disorders can be overwhelming. It’s important to understand the different…
Mental Health
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Test Anxiety – How to Calm Your Nerves Before a Big Test
Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance…
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Staying Grounded: The 3-3-3 Rule for Anxiety
There are many situations that can magnify your anxiety, and having a coping strategy to stay grounded can help you…
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The Summertime Blues: Reverse Seasonal Affective Disorder (SAD)
While many look forward to warmer weather and longer days after a cold winter, that may not be the case…
Substance Abuse
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Marijuana Legalized Across the Country
Of the fifty stars sewn in white on the American flag, twenty-eight could now be considered painted green. According to…
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Why Rehab Won’t Cut it
A valuable next step after inpatient rehab is outpatient rehab. Outpatient rehab helps one transition from rehab-life to the real…
Wellness
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Mental Health Days for Students
Today’s children are dealing with unprecedented challenges. With constant information streams, political mayhem, rising costs, and school shootings, it’s a…
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A Parent’s Guide to Helping Teens Manage Their Social Media Use for Better Mental Health
In today’s digital age, social media has become an integral part of most teenagers’ lives. While it has many benefits,…
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Signs It’s Time to Ask for Help with Your Mental Health
Mental health struggles are often stigmatized, and seeking professional help may seem like a sign of weakness. However, it takes…
For Teens
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Identifying the Signs of Anxiety in Teens – and When to Get Help
Teen anxiety can be challenging for both adolescents and their caregivers [1]. Teenage anxiety can manifest in various ways, from…
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Addiction Rehab for Teens: Breaking the Cycle of Substance Use and Mental Health Challenges
Navigating the teen years can come with a unique set of challenges, from hormonal changes to the wish for self-identity…
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Opioid Abuse Education for Teens
Opioid abuse is a major health concern affecting millions of people in the world today. What may have started with…
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