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Cognitive Behavioral Therapy (CBT) Treatment in Los Angeles, CA

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Cognitive Behavioral Therapy Helps You Heal

Cognitive Behavioral Therapy (CBT) helps you work through your mental health or substance use disorder by focusing on your thoughts and behaviors. Uncovering the root cause of your condition through expressing your fears and emotions helps you develop an understanding of your symptoms and coping skills to use in the future.

At Clear Behavioral Health, our therapists use CBT treatment in our mental health and addiction treatment programs to help you develop fundamental coping and life skills for life-long mental well-being.

CBT Treatment at Clear

We incorporate Cognitive Behavioral Therapy (CBT) into both our inpatient and outpatient addiction and mental health treatment programs to help you manage and work through your symptoms.

Depending on your unique needs and condition, CBT may be used in both individual therapy and group therapy sessions to help you explore your thoughts, emotions, fears, and desires—ultimately uncovering the underlying causes of your struggles.

Whether you’re dealing with unresolved trauma, unhealthy coping mechanisms, or limiting belief systems, our therapists and counselors guide you in understanding how these patterns influence your behavior. From there, we help you build practical tools to challenge and change them—core fundamentals of CBT treatment at Clear Behavioral Health.

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    How CBT Works

    CBT is the most common behavioral therapies available due to how effective it is. CBT works by offering new perspectives and mindful awareness of situations. Through open communication, benefits of CBT include:

    • Deeper self-awareness
    • Higher stress tolerance
    • Emotional resilience
    • Stress coping strategies
    • Increased empathy
    • Self advocacy
    • Improved communication
    • Resolve trauma
    • Mindful awareness

    CBT can help you reduce triggers, gain a new perspective and work through your symptoms successfully.

    Our Comprehensive Mental Health and Addiction Treatment Programs


    We offer CBT treatment through our mental health and addiction treatment programs in California. Depending on your condition, your therapist will use CBT in your individual and group therapy sessions. In our treatment programs, you will attend a combination of comprehensive evidence-based modalities including:

    Individual Therapy

    You will meet with a therapist once a week to work through your condition, learn about how it affects you, and develop tools to better cope with your symptoms.

    Our therapists are experienced with a number of modalities, such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), eye movement sensitization and reprocessing (EMDR) therapy, somatic therapy, and gestalt therapy.

    Medication Management

    If medication would be useful, our clinicians will assist in finding the best medication for your condition, which can help bring you back to a foundational level and better respond to treatment.
    young man sitting across from a clinician undergoing a substance abuse evaluation

    Case Management

    Your personal case manager will meet with you once a week to help establish your goals, determine your needs, work through triggers, and build life skills to help with your day to day after transitioning back to your life.
    how-addiction-impacts-the-whole-family

    Group Therapy

    Group therapy sessions will allow you to build a network with individuals who are experiencing similar issues, give and receive peer support, and ease feelings of loneliness.

    You will also attend other types of group sessions focused on specific goals. These sessions help you better understand your condition, build skills for managing it, and connect with others.

    Holistic Groups

    At Clear, we believe in healing the mind and body as one unit, providing holistic therapies to bridge that gap and develop the relationship with our body. You will attend group sessions focused on yoga, meditation, sound baths, nutrition counseling, and breath work.

    Call Clear Today

    Whether you are struggling with substance use, mental health or mood disorders, our therapists will work with you build resilience through cognitive behavioral therapy.

    If you do not require an elevated treatment program, our partner company, Neuro Wellness Spa, offers traditional talk therapy both in-person and online, and is in-network with insurance.

    Contact Us

    For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing the form below.


      Frequently Asked Questions

      • What are CBT Exercises?

        Common CBT exercises include journaling, meditation, problem solving and exposure therapy. The overall goal is to identify and challenge thoughts and behaviors that are negatively impacting your emotional and physical well-being.

        Recognizing a negative thought or belief and challenging it in the moment with evidence based arguments helps you restructure your thoughts and build new neuro-pathways to easier, healthier thoughts and habits.

        Give us a call today to get started.

      • What’s the difference between DBT and CBT?

        CBT stands for cognitive behavioral therapy and is the basis for DBT. However, DBT stands for dialectical behavioral therapy and has been adapted for those who experience very intense emotions and mental health conditions such as borderline personality disorder, post traumatic stress disorder (PTSD) and suicidal ideation.

        The goal with DBT is to learn new skills and improve emotional regulation.

        Get in touch with us today to learn if CBT treatment is right for you.

      • Have another question?

        Visit our FAQ Page for more information or give us a call today at 877.799.1985 to learn more about our treatment programs in California.

      Mental Health & Addiction Treatment in Los Angeles

      Your Next Step Is Clear

      If you are interested in learning more, call our expert clinical team today at 877-799-1985, or by requesting more information on our Contact Us Form.

      We look forward to helping you develop you, or your loved ones, plan for recovery.

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      What people are saying.

      • star star star star star

        I can’t say enough good things about Clear Behavioral Health. The care that I received was exceptional. The staff are very professional and committed to providing outstanding treatment. They go out of their way to cultivate an atmosphere of compassion, awareness, and recovery.

        Ian D.
      • star star star star star

        The multi-pronged approach; the counselors, individual therapy, nutrition, sympathetic/empathetic counselors of each group session shifted my brain paths. You are never finished there, even when you “graduate”, they hold alumni group sessions when you feel you need it. I have nothing but gratitude for their program.

        Marci B.
      • star star star star star

        Clear Behavioral Health is my second family that I never knew I had that supported me and continues to passionately support the sober community. The therapists, counselors and group facilitators have been amazing in helping me have a voice, loving myself again, and seeing the world in a new light. I am eternally grateful.

        Liz R.
      • star star star star star

        From the get go, the staff made me feel welcome and were all very friendly. My therapist and case manager were also very helpful and supportive throughout the whole process. I found that the somatic therapy was the most valuable for me, the therapist who ran those groups was great. My biggest takeaway from treatment was to take the time to pause, not be afraid to ask for help, and not worry about things in the moment. If you are looking for meaningful change and being part of a new and supportive community, then Clear Behavioral Health is the right fit.

        Lina A. 19 | Dual-Diagnosis
      • star star star star star

        Overall I loved the experience and did not want to leave. The staff was very helpful and motivated me to stay even when I felt like running away. I also built meaningful connections with my therapist and case manager who gave me a lot of useful advice and are still supporting me today. Since leaving, my family and sponsor have noticed a big difference, and I could not recommend a more supportive environment for addiction and mental health treatment, Clear saved my life.

        Emily B. 27 | Detox
        Mental Health Services and Addiction Treatment in Los Angeles
        Take the next step. Call us now.

        Take the next step. Call us now.

        Are you a good fit for an intensive outpatient program?

        I struggle with burnout, depression, or anxiety

        I am exhausted and no amount of sleep seems to help

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        ​​I have tried talk therapy and need more support

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