Cognitive Behavioral Therapy (CBT) Treatment in Los Angeles, California
Cognitive Behavioral Therapy Helps You Heal
Cognitive Behavioral Therapy (CBT) helps you work through your mental health or substance use disorder by focusing on your thoughts and behaviors. Uncovering the root cause of your condition through expressing your fears and emotions helps you develop an understanding of your symptoms and coping skills to use in the future.
At Clear Behavioral Health, our therapists use CBT treatment in our mental health and addiction treatment programs to help you develop fundamental coping and life skills for life-long mental well-being.
CBT Treatment at Clear
We incorporate Cognitive Behavioral Therapy (CBT) into both our inpatient and outpatient addiction and mental health treatment programs to help you manage and work through your symptoms.
Depending on your unique needs and condition, CBT may be used in both individual therapy and group therapy sessions to help you explore your thoughts, emotions, fears, and desires—ultimately uncovering the underlying causes of your struggles.
Whether you’re dealing with unresolved trauma, unhealthy coping mechanisms, or limiting belief systems, our therapists and counselors guide you in understanding how these patterns influence your behavior. From there, we help you build practical tools to challenge and change them—core fundamentals of CBT treatment at Clear Behavioral Health.
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How CBT Works
CBT is the most common behavioral therapy available due to how effective it is. CBT works by offering new perspectives and mindful awareness of situations. Through open communication, the benefits of CBT include:
- Deeper self-awareness
- Higher stress tolerance
- Emotional resilience
- Stress coping strategies
- Increased empathy
- Self advocacy
- Improved communication
- Resolve trauma
- Mindful awareness
CBT can help you reduce triggers, gain a new perspective and work through your symptoms successfully.
Our Comprehensive Mental Health and Addiction Treatment Programs
We offer CBT treatment through our mental health and addiction treatment programs in California. Depending on your condition, your therapist will use CBT in your individual and group therapy sessions. In our treatment programs, you will attend a combination of comprehensive evidence-based modalities including:
Individual therapy
Weekly sessions with a therapist to help you explore the underlying causes of your condition, identify your triggers, and develop coping strategies to last a lifetime.
Medication management
If necessary, our clinicians will prescribe and monitor medications to manage the condition symptoms and support your wellness.
Case management
Weekly case management meetings will help you develop life skills, build healthy daily routines, and support reintegration into your daily life.
Group therapy
Daily group therapy sessions help you to build a supportive network of peers and explore therapeutic techniques like CBT, mindfulness, and art therapy.
Holistic groups
Yoga, meditation, sound baths, and other holistic therapies are practiced daily to restore balance between your mind and body.
Conditions we treat
Call Clear Behavioral Health
Whether you are struggling with substance use, mental health or mood disorders, our therapists will work with you build resilience through cognitive behavioral therapy.
If you do not require an elevated treatment program, our partner company, Neuro Wellness Spa, offers traditional talk therapy both in-person and online, and is in-network with insurance.
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Frequently asked questions
Read through our FAQ for any questions you may have or give us a call today. We are here to answer your questions and support you or your loved one through their healing journey.
What are CBT exercises?
Common CBT exercises include journaling, meditation, problem solving and exposure therapy. The overall goal is to identify and challenge thoughts and behaviors that are negatively impacting your emotional and physical well-being.
Recognizing a negative thought or belief and challenging it in the moment with evidence based arguments helps you restructure your thoughts and build new neuro-pathways to easier, healthier thoughts and habits.
What’s the difference between DBT and CBT?
CBT stands for cognitive behavioral therapy and is the basis for DBT. However, DBT stands for dialectical behavioral therapy and has been adapted for those who experience very intense emotions and mental health conditions such as borderline personality disorder, post traumatic stress disorder (PTSD) and suicidal ideation.
The goal with DBT is to learn new skills and improve emotional regulation.
Have another question?
Visit our FAQ Page for more information or give us a call today at 877.799.1985 to learn more about our treatment programs in California.
Contact Us
For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing this form.