Cognitive Behavioral Therapy (CBT) Treatment in Los Angeles, CA
Cognitive Behavioral Therapy Helps You Heal
Our Treatment Centers Near You
Our Comprehensive Mental Health and Addiction Treatment Programs
We offer CBT treatment through our mental health and addiction treatment programs in California. Depending on your condition, your therapist will use CBT in your individual and group therapy sessions. In our treatment programs, you will attend a combination of comprehensive evidence-based modalities including:
Individual Therapy
Our therapists are experienced with a number of modalities, such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), eye movement sensitization and reprocessing (EMDR) therapy, somatic therapy, and gestalt therapy.
Medication Management
Case Management
Group Therapy
You will also attend other types of group sessions focused on specific goals. These sessions help you better understand your condition, build skills for managing it, and connect with others.
Holistic Groups
Our Treatment Programs in California
We provide comprehensive treatment for a wide range of mental health and addiction disorders including anxiety, depression, OCD, alcohol and drug addiction, and more. Learn more about our treatment programs:
Contact Us
For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing the form below.
Frequently Asked Questions
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What are CBT Exercises?
Common CBT exercises include journaling, meditation, problem solving and exposure therapy. The overall goal is to identify and challenge thoughts and behaviors that are negatively impacting your emotional and physical well-being.
Recognizing a negative thought or belief and challenging it in the moment with evidence based arguments helps you restructure your thoughts and build new neuro-pathways to easier, healthier thoughts and habits.
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What’s the difference between DBT and CBT?
CBT stands for cognitive behavioral therapy and is the basis for DBT. However, DBT stands for dialectical behavioral therapy and has been adapted for those who experience very intense emotions and mental health conditions such as borderline personality disorder, post traumatic stress disorder (PTSD) and suicidal ideation.
The goal with DBT is to learn new skills and improve emotional regulation.
Get in touch with us today to learn if CBT treatment is right for you.
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Have another question?
Visit our FAQ Page for more information or give us a call today at 877.799.1985 to learn more about our treatment programs in California.