Mental Health Services and Addiction Treatment Resources
Addiction Treatment
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Overcoming Shame and Addiction in Recovery
Addiction treatment is assumed to be a long recovery from excessive drug or alcohol use, but the psychological effects of…
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Addiction Recovery Stages: Milestones on the Path to Freedom
The addiction recovery process is a marathon, not a sprint. It involves significant lifestyle changes, hard work, real conversations, and…
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Overdose Awareness: Signs, Symptoms, and How to Get Help
Understanding overdose—its signs, symptoms, and appropriate responses—is crucial for anyone who may be able to help someone in need. Events…
Mental Health
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AI Therapy: The Reality of an Instant Therapist
Obtaining professional mental health support can be challenging. Not only is there currently a shortage of mental health professionals, but…
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Test Anxiety – How to Calm Your Nerves Before a Big Test
Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance…
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Staying Grounded: The 3-3-3 Rule for Anxiety
There are many situations that can magnify your anxiety, and having a coping strategy to stay grounded can help you…
Substance Abuse
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Understanding Drug Induced Psychosis: Causes, Symptoms, and Treatment Options
Psychosis is a mental health symptom which is characterized by a disconnection from reality. A common symptom of psychotic disorders,…
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How to Talk to Someone with an Addiction or Mental Illness
If someone you love was injured or ill, you would do what was necessary to help them get better. You…
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What is Hangxiety—and How Can I Get Help?
Have you ever felt anxious after a night of heavy drinking? You’re not alone. Many people experience post drinking anxiety…
Wellness
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Supporting Los Angeles Through Community Crisis
Los Angeles has faced significant challenges this year, from devastating wildfires to heightened ICE enforcement activities that have created widespread…
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How to Combat Loneliness in a Chronically Online World
When we think of loneliness, we tend to think of long stretches of time with no social interaction. Yet, in…
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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help
June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the…
For Teens
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Teen Therapist: 10 Things Parents Should Know About Teen Mental Health
When it comes to mental health and mental health issues, it can be difficult to keep track of it all.…
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5 Early Signs of Depression in Teens
Depression is a mental health disorder that impacts millions of adults throughout the country. What might not be as highlighted…
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Routines for Teens
Navigating adolescence, with all of its ups and downs, can be challenging. Establishing consistent routines provides teenagers with a road…
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