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Home » Transform your life with Dialectical Behavioral Therapy in El Segundo
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4.7

Expert Dialectical Behavioral Therapy in
El Segundo

Effective, skills-based DBT to help you manage emotions, reduce self-destructive behaviors, and improve relationships.

115 Main Street,
El Segundo, California 90245
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Serving areas:

Hawthorne, Lennox, Mar Vista, Venice, Marina Del Rey, Santa Monica, Crenshaw, Inglewood

Ages served:

Adults and teens

  • Our approach
  • Insurance
  • What is DBT?
  • Why Clear
  • Programs
  • Our experts
  • Testimonials
  • Resources
  • Contact us
  • FAQ

Our approach to DBT treatment

Our dialectical behavioral therapy El Segundo program empowers you to build emotional regulation and interpersonal skills. We create personalized DBT treatment plans that focus on practical coping strategies, helping you reduce self-harming behaviors, manage intense emotions, and achieve meaningful life changes.

Our philosophy of compassionate care

At Clear Behavioral Health, our DBT El Segundo program is designed around empathy, respect, and individualized care. With compassionate guidance, we help you navigate intense emotions and create healthier coping patterns.

Clinical therapies offered

Our clinical approach combines core DBT methods, including mindfulness, distress tolerance, emotional regulation, and interpersonal skills. We provide therapy through individual sessions, group skills training, and phone coaching.

Insurance accepted

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Clear Behavioral Health accepts most major insurance providers, making DBT El Segundo accessible and affordable for all clients.

Let us help you through the maze.

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Depression

What are Dialectical Behavioral Therapy sessions?

Dialectical Behavioral Therapy El Segundo is a structured, evidence-based therapy originally developed to treat borderline personality disorder but now applied to a variety of concerns regarding mental health in El Segundo. DBT equips clients with practical skills to regulate emotions, tolerate distress, improve relationships, and incorporate mindfulness for lasting wellness. Our DBT El Segundo programs focus on measurable improvements and life-changing DBT skills.

Symptoms and signs addressed by DBT

How do DBT skills improve daily life?

When to seek professional help?

Our DBT program teaches clients how to recognize their symptoms, build self-regulation skills, and allow them to take action before they escalate out of control.

Physical symptoms

  • Fatigue or sleep disturbances from emotional dysregulation.
  • Eating disturbances linked to emotional distress.
  • Impulsive physical actions.

Behavioral symptoms

  • Impulsive actions such as spending sprees, substance use, and risky sexual behavior.
  • Problems with maintaining healthy relationships.
  • Self-harming or suicidal thoughts and behaviors.

Emotional/psychological symptoms

  • Intense emotional fluctuations and mood swings.
  • Chronic feelings of emptiness or hopelessness.
  • Difficulty managing anger.
  • Stress intolerance and emotional dysregulation.

Our dialectical behavioral therapy El Segundo programs include skills training to strengthen coping strategies and emotional self-regulation.

Skills to manage emotions: Clients learn practical strategies to regulate intense emotions and reduce impulsive behaviors with DBT in El Segundo.

Improved distress tolerance: Develop coping strategies to handle crises without harmful reactions.

Healthier relationships: Build interpersonal effectiveness for more meaningful and respectful connections.

Mindful living: With mindfulness therapy in El Segundo, clients increase awareness and acceptance of present experiences, reducing emotional suffering.

Through online DBT therapy in El Segundo, clients can practice these skills in real-time and in safe, guided environments.

Seek dialectical behavioral therapy in El Segundo if you experience intense emotions, self-harming behavior, or difficulty maintaining relationships. Early intervention in a structured DBT El Segundo program helps build coping skills, emotional regulation, and a higher quality of life.

Why choose Clear Behavioral Health?

Clear Behavioral Health provides trusted, compassionate DBT El Segundo care designed to support clients through every stage of their healing journey, fostering emotional growth and lasting change.

Accessible care

Convenient, affordable, immediate, and easy to obtain

Built for you

Expert clinical care centered around your unique & evolving goals

Connected to community

Deep local support from your care team and peers, today and tomorrow

10+

Years of service

92%

Seen within 24 hours

16

Treatment locations

50+

Care providers

Dialectical Behavioral Therapy programs in El Segundo

Every DBT treatment in El Segundo is tailored to your unique needs, ensuring compassionate care and lasting recovery.

Learn more about our programs
residential mental health treatment

Residential mental health treatment

monthly family

Outpatient mental health treatment

teen mental

Outpatient teen mental health treatment

virtual intensive

Virtual intensive outpatient program (IOP)

evening virtual

Evening virtual intensive outpatient program (IOP)

lgbt

LGBTQIA+ virtual IOP

Our Dialectical Behavioral Therapy treatment experts in El Segundo, CA

Our DBT specialists are highly trained clinicians providing dialectical behavioral therapy in El Segundo with compassion and expertise.

Testimonials

“I have known and heard many people who have gone through the Clear program and have seen amazing results. The team at Clear is amazing and really takes the time to understand and treat each person as an individual. If you are looking for mental health treatment in Los Angeles, Clear is one of the best!”

Ryan H

“Clear Behavioral Health has truly changed my life. They provide an exceptional level of care with a focus on individualized treatment plans. The staff is compassionate, knowledgeable, and dedicated to supporting patients through their recovery journeys. The environment was welcoming and calming, making me feel safe to open up and work through the challenges I faced. The wide range of therapies and services offered ensures that each patient’s needs are met. Overall, Clear has been a beacon of hope in my life and I’m so grateful that I found this program.”

Jared J

“I cannot express enough gratitude for the support and care several people in my life have received through Clear Behavioral Health’s program in LA. The team of professionals is compassionate, highly skilled, and truly dedicated to helping individuals navigate their mental health journey. Highly recommend if you or someone you know needs support!”

Phoebe L

“I had an excellent experience at this place. The staff were incredibly welcoming and supportive, and the facility itself is top-notch. I would highly recommend this place to anyone who is struggling—it’s a great environment for help and healing”

Evan L

Resources

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Let’s take the first step toward healing together

Frequently asked questions

This FAQ section addresses common concerns about dialectical behavioral therapy in El Segundo to help clients make informed decisions and feel supported during their mental health journey.

Who can benefit from DBT?

People experiencing emotional instability, impulsivity, self-harm, or relationship challenges benefit from DBT. It’s also effective for mood disorders and PTSD.

How is DBT different from other therapies?

DBT uniquely combines acceptance and change strategies with skills training, emphasizing mindfulness, emotional regulation, and interpersonal effectiveness.

How long does a typical DBT course last at Clear Behavioral Health in El Segundo?

Most clients engage in approximately one year of comprehensive DBT, including weekly individual and group therapy.

Are there virtual DBT options in El Segundo?

Yes, many clinics and therapists provide virtual DBT sessions, making it accessible regardless of location constraints.

Can DBT be personalized for specific needs in El Segundo?

Absolutely. Treatment plans are tailored to individual goals, challenges, and diagnoses with a focus on skills mastery.