Blue Shield of California coverage began January 1, 2026! Learn more today.
Get started today
Home » Dialectical Behavioral Therapy (DBT) in Gardena
Gardena
Get directions

4.7

Evidence-based dialectical behavior therapy in Gardena

Guiding individuals in recovery to develop tools for managing stress, cravings, and emotional challenges.

1921 West 146th Street,
Gardena, California 90249
Schedule a consultation

Serving Areas:

Los Angeles, Beverly Hills, Sherman Oaks, Malibu, Hollywood, Santa Monica, Long Beach, Pasadena, San Diego

Ages Served:

Adults

  • Our approach
  • Insurance
  • What are DBT sessions?
  • Why Clear
  • Programs
  • Our experts
  • Testimonials
  • Resources
  • Contact us
  • FAQ

Our approach to dialectical behavioral therapy (DBT)

Our dialectical behavioral therapy in Gardena provides a safe, supportive space where you receive personalized, evidence-based care. Our programs integrate mindfulness and practical skills to increase emotional regulation and reduce self-destructive behaviors.

Our philosophy of compassionate care

Our DBT Gardena program focuses on empathy, respect, and care tailored to your unique needs. We help you navigate intense emotions, build healthier coping strategies, and strengthen interpersonal relationships.

Clinical therapies offered

At Clear, we use core DBT techniques, including mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. You can access therapy through individual, group, or online DBT therapy in Gardena.

Insurance accepted

View all

Clear Behavioral Health accepts most major insurance providers, making dialectical behavior therapy sessions accessible and affordable for clients all across Gardena.

Let us help you through the maze.

Call today
View all
Depression

What are dialectical behavioral therapy sessions?

Dialectical Behavioral Therapy in Gardena is a structured, evidence-based approach originally developed for borderline personality disorder but now used for a range of mental health conditions.

DBT teaches you skills to manage intense emotions, handle distress, improve relationships, and practice mindfulness for lasting well-being.

Symptoms and signs addressed by DBT

How do Gardena DBT skills improve daily life?

When to seek professional help

Our dialectical behavioral therapy in Gardena helps you recognize your symptoms and develop skills to manage them before they escalate.

Physical: Fatigue, sleep disturbances, eating issues, or impulsive actions

Behavioral: Risky behaviors, trouble maintaining relationships, self-harm, or suicidal thoughts

Emotional/psychological: Mood swings, emptiness, anger, stress intolerance, underachieving, emotional dysregulation

Through DBT therapy in Gardena, you can practice skills in safe, guided environments that will improve your daily life:

Manage emotions: Learn strategies to regulate intense emotions and reduce impulsive actions.

Distress tolerance: Build skills to handle crises without harmful reactions.

Healthier relationships: Improve interpersonal effectiveness for more meaningful connections.

Mindful living: With mindfulness therapy in Gardena, increase awareness and acceptance to reduce emotional suffering.

If your issues are getting in the way of daily life, it is time to reach out for support. Consider dialectical behavioral therapy in Gardena if you struggle with intense emotions, self-harm, or maintaining relationships.

Through our Gardena DBT skills, you will be able to build coping skills, regulate emotions, and improve your quality of life.

Why choose Clear Behavioral Health?

At Clear Behavioral Health, our DBT Gardena programs guide you through every step of healing, building emotional growth, and lasting change.

Accessible care

Convenient, affordable, immediate, and easy to obtain

Built for you

Expert clinical care centered around your unique & evolving goals

Connected to community

Deep local support from your care team and peers, today and tomorrow

10+

Years of service

92%

Seen within 24 hours

16

Treatment locations

50+

Care providers

Dialectical behavioral therapy (DBT) programs in Gardena

Along with DBT therapy in Gardena, our tailored programs are designed to meet you where you are and guide you toward lasting recovery.

Learn more about our programs
program section alcohol and drug detox

Alcohol and drug detox

program section inpatient rehab

Inpatient rehab

outpatient addiction treatment

Outpatient addiction treatment

dual diagnosis treatment

Dual diagnosis

Our dialectical behavioral therapy experts in Gardena, CA

Our DBT specialists are highly trained clinicians who provide dialectical behavior therapy sessions in Gardena with compassion and expertise.

Testimonials

“I have known and heard many people who have gone through the Clear program and have seen amazing results. The team at Clear is amazing and really takes the time to understand and treat each person as an individual. If you are looking for mental health treatment in Los Angeles, Clear is one of the best!”

Ryan H

“Clear Behavioral Health has truly changed my life. They provide an exceptional level of care with a focus on individualized treatment plans. The staff is compassionate, knowledgeable, and dedicated to supporting patients through their recovery journeys. The environment was welcoming and calming, making me feel safe to open up and work through the challenges I faced. The wide range of therapies and services offered ensures that each patient’s needs are met. Overall, Clear has been a beacon of hope in my life and I’m so grateful that I found this program.”

Jared J

“I cannot express enough gratitude for the support and care several people in my life have received through Clear Behavioral Health’s program in LA. The team of professionals is compassionate, highly skilled, and truly dedicated to helping individuals navigate their mental health journey. Highly recommend if you or someone you know needs support!”

Phoebe L

“I had an excellent experience at this place. The staff were incredibly welcoming and supportive, and the facility itself is top-notch. I would highly recommend this place to anyone who is struggling—it’s a great environment for help and healing”

Evan L

Resources

View all
View all

Let’s take the first step toward healing together

Frequently asked questions

If you’re considering dialectical behavior therapy as part of your recovery, it’s completely normal to have questions about what it involves and how it can help. This FAQ provides clear answers about DBT at Clear Behavioral Health in Gardena, including how long therapy typically lasts, how it builds coping skills for long-term sobriety, what your first session looks like, and how insurance coverage works.

How long does DBT therapy in Gardena typically last as part of addiction treatment?

The length of dialectical behavioral therapy really depends on your individual needs and goals. You might feel done after a few sessions or feel like it benefits you enough to continue for a few months. It is important to honor your journey and do what works best for you.

How does DBT treatment in Gardena improve coping skills for long-term sobriety?

DBT treatment in Gardena focuses on building practical, real-life coping strategies, such as distress tolerance, emotion regulation, and mindfulness. You learn how to manage cravings, reduce impulsive behaviors, and handle stress without turning to substances.

Is DBT covered by insurance when part of addiction treatment at Clear Behavioral Health in Gardena?

Yes, DBT is usually covered by insurance. Give us a call, and we are happy to verify your coverage and answer any questions you might have.

What should I expect during my first DBT session at Clear Behavioral Health in Gardena?

During the first session, we will focus on getting to know you, your history, challenges, and treatment goals. We will discuss what DBT is and how it can help you reach those goals.