Blue Shield of California coverage began January 1, 2026! Learn more today.
Get started today
Home » Cognitive Behavioral Therapy (CBT) in Van Nuys
Get directions

4.7

Comprehensive cognitive behavioral therapy (CBT) treatment in Van Nuys

Transform your thoughts and behaviors with cognitive behavioral therapy at Clear Behavioral Health in Van Nuys.

6627 Valjean Avenue,
Los Angeles, California 91406
Schedule a consultation

Serving areas:

Lake Balboa, North Hollywood, Encino, Sherman Oaks, Studio City, Tarzana, Northridge, Canoga Park

Ages served:

Adults and teens

  • Our approach
  • Insurance
  • What is CBT?
  • Why Clear
  • Programs
  • Our experts
  • Testimonials
  • Resources
  • Contact us
  • FAQ

Our approach to cognitive behavioral therapy (CBT)

Our cognitive behavioral therapy in Van Nuys provides a safe, supportive space where you receive personalized, evidence-based care. Through CBT therapy, you’ll gain practical tools for emotional regulation, stress management, and long-term resilience.

Our philosophy of compassionate care

With CBT counseling, you can explore unhelpful thought patterns in a compassionate, judgment-free environment. Cognitive therapy helps you build skills that create lasting, meaningful change.

Clinical therapies offered

We use proven CBT techniques like cognitive restructuring, behavioral activation, exposure therapy, and mindfulness. Our CBT counseling in Van Nuys also supports anxiety, depression, trauma, and other co-occurring conditions.

Insurance accepted

View all

We accept most major insurance providers, making cognitive behavioral therapy in Van Nuys easy to access and affordable for you.

Let us help you through the maze.

Call today
View all
Depression

What is cognitive behavioral therapy (CBT)?

CBT is a structured, goal-oriented therapy that helps you recognize and reframe negative thoughts and behaviors that impact your emotions and daily life. With cognitive behavioral therapy in Van Nuys, you’ll learn practical coping skills to reduce distress and improve your overall well-being.

Symptoms and signs addressed by CBT

How does CBT improve daily life?

When to seek professional help

CBT effectively treats symptoms such as:

Physical

  • Restlessness
  • Sleep disturbances
  • Impulsive physical actions

Behavioral

  • Disorganization
  • Task switching
  • Impulsivity
  • Avoidance behaviors
  • Unhealthy habits
  • Impaired social
  • Occupational functioning

Emotional/psychological

  • Mood instability
  • Depression
  • Sense of underachievement
  • Low self-esteem
  • Negative
  • Intrusive thoughts
  • Anxiety, worry
  • Excessive fear
  • Difficulty managing stress or emotional reactions

Improved coping skills
You will learn practical tools to manage stress and emotional triggers effectively through CBT counseling.

Enhanced emotional regulation
By challenging distorted thinking, you can experience more balanced and positive emotions.

Relationship strengthening
CBT fosters better communication and healthier interactions with others.

Overall wellness
After cognitive behavioral therapy, many clients feel more confident, balanced, and in control of their emotions.

If negative thoughts or behaviors disrupt work, relationships, or daily life, or if persistent anxiety or depression interferes with functioning, it may be time to seek professional CBT. Early intervention through CBT therapy in Van Nuys can enhance your long-term mental health.

If negative thoughts or behaviors disrupt work, relationships, or daily life, or if persistent anxiety or depression interferes with functioning, it may be time to seek professional CBT. Early intervention through CBT therapy in Van Nuys can enhance your long-term mental health.

Symptoms and signs addressed by CBT

CBT effectively treats symptoms such as:

Physical

  • Restlessness
  • Sleep disturbances
  • Impulsive physical actions

Behavioral

  • Disorganization
  • Task switching
  • Impulsivity
  • Avoidance behaviors
  • Unhealthy habits
  • Impaired social
  • Occupational functioning

Emotional/psychological

  • Mood instability
  • Depression
  • Sense of underachievement
  • Low self-esteem
  • Negative
  • Intrusive thoughts
  • Anxiety, worry
  • Excessive fear
  • Difficulty managing stress or emotional reactions

How does CBT improve daily life?

Improved coping skills
You will learn practical tools to manage stress and emotional triggers effectively through CBT counseling.

Enhanced emotional regulation
By challenging distorted thinking, you can experience more balanced and positive emotions

Relationship strengthening
CBT fosters better communication and healthier interactions with others.

Overall wellness
After cognitive behavioral therapy, many clients feel more confident, balanced, and in control of their emotions.

When to seek professional help

If negative thoughts or behaviors disrupt work, relationships, or daily life, or if persistent anxiety or depression interferes with functioning, it may be time to seek professional CBT. Early intervention through CBT therapy in Van Nuys can enhance your long-term mental health.

Why Clear Behavioral Health?

Choosing Clear Behavioral Health for cognitive behavioral therapy in Van Nuys means compassionate, expert care that empowers you with practical skills, personalized strategies, and supportive guidance for lasting change.

Accessible care

Convenient, affordable, immediate, and easy to obtain

Built for you

Expert clinical care centered around your unique & evolving goals

Connected to community

Deep local support from your care team and peers, today and tomorrow

10+

Years of service

92%

Seen within 24 hours

16

Treatment locations

50+

Care providers

Cognitive behavioral therapy (CBT) programs in Van Nuys

Our CBT programs offer a range of flexible options, including outpatient, virtual, and intensive sessions, designed to fit your lifestyle and clinical needs.

Learn more about our programs
residential mental health treatment

Residential mental health treatment

monthly family

Outpatient mental health treatment

teen mental

Outpatient teen mental health treatment

virtual intensive

Virtual intensive outpatient program (IOP)

evening virtual

Evening virtual intensive outpatient program (IOP)

lgbt

LGBTQIA+ virtual IOP

Our CBT experts in Van Nuys

Our skilled CBT therapists in Van Nuys provide compassionate, evidence-based care to help you achieve emotional balance and lasting mental health improvements.

Testimonials

“I have known and heard many people who have gone through the Clear program and have seen amazing results. The team at Clear is amazing and really takes the time to understand and treat each person as an individual. If you are looking for mental health treatment in Los Angeles, Clear is one of the best!”

Ryan H

“Clear Behavioral Health has truly changed my life. They provide an exceptional level of care with a focus on individualized treatment plans. The staff is compassionate, knowledgeable, and dedicated to supporting patients through their recovery journeys. The environment was welcoming and calming, making me feel safe to open up and work through the challenges I faced. The wide range of therapies and services offered ensures that each patient’s needs are met. Overall, Clear has been a beacon of hope in my life and I’m so grateful that I found this program.”

Jared J

“I cannot express enough gratitude for the support and care several people in my life have received through Clear Behavioral Health’s program in LA. The team of professionals is compassionate, highly skilled, and truly dedicated to helping individuals navigate their mental health journey. Highly recommend if you or someone you know needs support!”

Phoebe L

“I had an excellent experience at this place. The staff were incredibly welcoming and supportive, and the facility itself is top-notch. I would highly recommend this place to anyone who is struggling—it’s a great environment for help and healing”

Evan L

Resources

View all
View all

Let’s take the first step toward healing together

Frequently asked questions

This FAQ covers common questions about CBT therapy in Van Nuys, helping you feel informed and supported on your mental health journey.

What does CBT treat at Clear Behavioral Health in Van Nuys?

CBT treats anxiety, depression, PTSD, OCD, and other mood disorders commonly treated in Van Nuys.

Are virtual CBT sessions available at Clear Health Behavioral Health in Van Nuys?

Yes, virtual CBT sessions are available at Clear Behavioral Health in Van Nuys and throughout California. Once we work with you to develop a treatment plan, we can determine whether virtual sessions are the right fit for you.

How do I choose a CBT therapist in Van Nuys?

When choosing a CBT therapist in Van Nuys, it’s important to consider experience, specialization, and patient compatibility during initial consultations. We have an experienced team of CBT therapists ready to help you on your journey.

Is CBT covered by insurance at Clear Behavioral Health in Van Nuys?

Most major insurance plans cover CBT, but we are happy to help with any questions and confirm coverage with your insurance provider.

What can I expect in my first CBT session at Clear Behavioral Health?

In your first CBT sessions at Clear Behavioral Health, we will conduct an initial assessment, set goals, and introduce CBT techniques tailored to you.