How and Why Cognitive-Based Interventions Work
Written by Teresa Bertoncin, LMFT, LPCC Amid the fallout of the global pandemic …
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10 Tips to Get Better Sleep
You snooze you lose, right? Nothing could be more wrong. We all know sleep is go …
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Low Self-Esteem & Teen Substance Abuse
Self-esteem is one’s own subjective evaluation of their worth. In simpler term …
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The Rise of Alcohol Use During COVID-19: An Epidemic in Plain Sight
Alcohol is a harmful substance, and even before the COVID-19 pandemic, its exces …
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How and Why Somatic Experiencing Works for Trauma Treatment
Written by Clear Behavioral Health Therapist, Teresa Bertoncin, LMFT As young ch …
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How to Discuss School Reopening with Your Child
As schools start to reopen, your child may have many questions about their schoo …
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How and Why EMDR Works for Trauma Treatment
Written by Clear Behavioral Health Therapist, Teresa Bertoncin, LMFT When enteri …
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Supporting Colleagues with Their Mental Health
The work environment can be a stressful place and it may be especially challengi …
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What is EAP?
This year, major stressors both within and outside of the work environment have …
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Being Alone vs. Being Lonely
Being able to find peace and solitude amid our hectic schedules can be one of th …
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