Burnout Treatment Programs in California

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Expert Care for Burnout

Burnout is a phrase used to describe having a constant lack of energy, no desire to do anything, and an overall dampness to your personality. The demands of everyday life, relationships, work and world events makes burnout, unfortunately, common. Finding support for burnout can help you build skills and find healing to get back to your life.

Our effective burnout treatment programs in California help you manage your burnout symptoms, provide valuable resources, and restore balance to your life.

Treatment for Burnout at Clear Behavioral Health

At Clear Behavioral Health, treatment for burnout is tackled from a comprehensive lens. We make sure to target the body and mind in order to reconnect them for long-term improvement.

Our burnout treatment program is focused on returning balance in your day-to-day life. We offer burnout treatment through our residential, virtual and in-person Intensive Outpatient Program (IOP) and our in-person Partial Hospitalization Program (PHP). Our programs are conveniently in-network with most insurance providers so you can focus on your treatment.

Our treatment programs are available in our residential and outpatient facilities throughout the Los Angeles, CA area, as well as our online treatment option for those looking for a more convenient way to treat burnout.

Initial Assessment

Before beginning treatment, we conduct a thorough assessment to learn more about your history with burnout. Understanding your current burnout symptoms, any past experiences of burnout, figuring out the source of your burnout, and any mental health conditions you may be managing are all questions that may be asked.

The assessment is detailed and extensive, and allows our team to develop a personalized treatment plan tailored to your specific needs and to place you into the right level of care.

Our Treatment Programs at Clear
Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)

Our PHP and IOP treatments for burnout are customized to offer a full continuum of care. From your assessment to your treatment plan for restoring balance to your daily life, we will be with you every step of the way.

Each program includes individual and group therapists, the option for medication if needed, individual and group case management sessions, and holistic modalities.

PHP

Includes:

2-4 weeks of treatment
5 days per week
6 hours per day

Monday through Friday

photo of participants in therapy putting their hands together as they discuss the benefits of teen group therapy

IOP

Includes:

6-8 weeks of treatment
3 days a week
3 hours per day

We work with your schedule, Monday through Friday

What to Expect with PHP and IOP for Burnout

Depending on the severity of your burnout, you’ll enter the program that best suits your needs. You might start with PHP, and as you make progress, you’ll move into our IOP level of treatment.

Both our PHP and IOP programs offer individual and group therapy, case management sessions, holistic therapy, and medication management to provide support for managing and overcoming burnout. These programs include:

Individual Therapy

Meeting with a therapist once a week will give you the opportunity to better understand the causes of burnout, the symptoms you are experiencing, and to gain the tools to relieve your symptoms.

Our therapists are educated in effective therapy methods such as cognitive behavior therapy (CBT), somatic therapy, dialectical behavior therapy (DBT), eye movement sensitization and reprocessing (EMDR) therapy, and gestalt therapy and will work with you to find what works best.

Medication Management

If burnout is causing mental health symptoms that can be better managed with medication, our clinicians will work with you to find the best medication to help mediate your symptoms.

young man sitting across from a clinician undergoing a substance abuse evaluation

Case Management

Once a week, you will have a case management session to help you develop tools and skills to manage your time and responsibilities in daily life. These skills are incredibly useful for after treatment when burnout manifests throughout your life.

Group Therapy

In our programs, you will attend daily group therapy sessions. Working through your problems in a group allows you to connect and find support from others also dealing with similar conditions, and heal together with your peers. These sessions are on topics such as skills building, relationship building, and cognitive behavioral therapy (CBT).

Holistic Groups

You’ll join our holistic therapy groups, which include meditation for mindfulness, stress, yoga, sound baths, and more. Mindfulness has been proven as a successful skill to bring us back into our bodies through breathwork and these holistic groups remind you to stay present.

Our Burnout Treatment Centers Near You

Outpatient Facilities:

Inpatient Facilities:

Our Virtual/Online IOP for Burnout

Our virtual IOP is a great option if you are looking for a more accessible treatment. Whether you have accessibility, transportation or location limitations, our online mental health treatment programs offer the same treatment structure, with individual therapy, group therapy and holistic therapy, as our in-person options, from the comfort of your own device.

Our online treatment programs are in-network with most insurance providers and available for all residents of California.

Our Outpatient PHP and IOP Programs for Burnout

Learn more about our outpatient burnout treatment programs and get started healing today.

Outpatient Mental Health Treatment

Outpatient Mental Health Treatment for Teens

when therapy isn't working, a client asks his therapist what to do next

Dual Diagnosis Mental Health Treatment

Our Residential Mental Health Treatment for Burnout

If your level of burnout is severely impacting your ability to function in everyday life or does not seem to be improving through outpatient treatment, our residential treatment program can provide the right setting for you to find balance.

In this level of care, you’ll engage in the same types of treatment that are available in our outpatient programs with the added support of staying in our home-like facility with 24 hour care, comfortable, semi-private rooms, cozy outdoor lounging areas, as well as delicious and nutritious meals.

Our residential program allows you to take a step back from the sources of burnout in your life, get some much needed rest, focus on relaxation, heal burnout symptoms, and develop healthy coping skills that you can take with you when you leave.

What is Burnout?

Burnout is a consistent state of physical, mental, and emotional exhaustion that is caused by chronic stress. It leads to feelings of detachment, cynicism, and decreased productivity. It can cause significant disruptions in your personal life and place you at risk of developing other mental health conditions, including anxiety and depression.

There are different stages of burnout which present unique challenges. You may notice stress starting to accumulate at first, then it can become overwhelming. Persistent chronic stress can lead to burnout and become a part of your daily life.

Start Your Burnout Treatment Journey Now And Get Back To Enjoying Life

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Symptoms and Signs of Burnout

A few signs and symptoms to look out for in case you are experiencing burnout are:

Feeling drained or tired
Overall sense of failure
Low self-esteem
Physical and emotional isolation
Irritability
Changes in appetite
Fluctuations in sleep habits
Skipping work or coming in late and leaving early
Frequent headaches or muscle pain
Severe anxiety
Loss of motivation
Excessive stress
Self doubt
Withdrawing from responsibilities and procrastination

Burnout symptoms can wreak havoc in your day-to-day and negatively impact your quality of life. Reaching out for help is the first step toward achieving balance.

Types of Burnout

The most talked-about burnout type is job burnout, but other types do exist, which should be taken just as seriously.

Job Burnout – Workplace burnout is a type of work-related stress that occurs when someone feels overwhelmed and unable to cope with the demands of their job, or lacks work-life balance. Symptoms of job burnout can look like physical and mental exhaustion, disillusionment, and unfulfilment. Left untreated, job burnout can lead to occupational consequences or serious health problems such as anxiety, depression, and heart disease.

Caregiver Burnout – Caregivers experience burnout due to having a lot of different responsibilities to juggle, which leaves them with no time for themselves. Caregiver burnout can lead to physical and emotional exhaustion, as well as feelings of cynicism and detachment.

Relationship Burnout – Burnout can happen in any kind of relationship, whether it’s with a romantic partner, friend, or family member. It’s often a result of unresolved issues that have been simmering for a long time. Eventually, the tension and stress of the situation become too much to bear, leading to a feeling of burnout. This can manifest as resentment, frustration, and even hatred. If left untreated, burnout can destroy relationships and, in some cases, it can even lead to divorce.

School Burnout – Students who are constantly pressured to achieve perfect grades may be more likely to experience burnout. The same is true for those who are juggling multiple extracurricular activities or working long hours. School burnout is characterized by a lack of motivation, persistent fatigue, and feelings of hopelessness. Unfortunately, burnout is often mistaken for laziness or a lack of intelligence. It’s usually caused by too much stress and pressure. If left untreated, burnout can lead to serious academic problems, including poor grades and dropping out of school altogether.

Oftentimes, these types of burnout can be coupled with mental health conditions or can even be the cause of certain mental health conditions to arise. Additionally, you might find comfort in self-medicating to deal with stress which can lead to drug addiction. At Clear Behavioral Health, we help treat your burnout and mental health conditions in tandem.

How to Treat Burnout

If you are experiencing any type of burnout, seeking professional help can change the trajectory of your life. Professional support can provide evidence-based tools to manage burnout while implementing holistic modalities that restore balance to your body and mind.

While our treatment programs are an excellent treatment choice for burnout, you may benefit from a different level of support, including talk therapy or psychiatry. Our partner company, Neuro Wellness Spa offers a wide range of treatment options for burnout, and we can help you explore these options to find the best treatment for you.

At Clear Behavioral Health, you can develop valuable stress management techniques and healthy coping mechanisms while prioritizing your overall well-being. Overcoming burnout is possible, and we’re here to help you get back to living a life with less stress and improved mental health. Call us today to get started.

Restore Balance With Our Expert Burnout Treatment in California

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Our Other Services

We provide the full spectrum of mental health services and addiction treatment for mental health and substance use disorders including PTSD, depression, anxiety, OCD, alcohol and drug addiction, and more. Learn more about our other services:

Resources for Burnout

The Relationship Between Alcohol and Depression

Digital Lifelines: The Role of Online Mental Health Treatment in Preventing Suicide

Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Learn More Today

For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing the form below.

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Frequently Asked Questions

What does burnout feel like?
Burnout can be experienced differently by everybody, and symptoms can vary. It can stem from the feeling of having little or no control over aspects of your professional and personal life that cause overwhelming stress.

The most common symptoms are extreme fatigue, loss of motivation, no enthusiasm, difficulty with sleeping, irritability towards others, and even conflict. Clear Behavioral Health can help you identify and navigate your burnout symptoms.

Contact Clear Behavioral Health today to start healing from burnout.
How to recover from burnout?
Along with getting enough sleep, practicing self-care, and having a healthy diet, seeking professional help is the best way to recover from burnout. Whether entering a PHP or IOP program, you’ll gain tools to recover from burnout. Some actionable tools will be learning how to manage emotions, changing negative thoughts to more productive ones, and learning holistic techniques to regulate your nervous system.

At Clear Behavioral Health, our treatment programs provide the tools needed to recover from burnout.

Call us today to start your burnout recovery.
What is the best therapy for burnout?
There are many types of therapy that can help you gain the tools needed to recover from burnout. Common therapeutic modalities are CBT, DMT, and EMDR, which can all help you manage burnout. The most used therapy for burnout recovery is individual therapy, but when you incorporate group therapy and holistic modalities, you get a comprehensive approach to healing.

At Clear Behavioral Health, we make sure to offer a comprehensive approach to burnout therapy with individual, group, and holistic techniques included.

Contact our admissions team today for a complimentary assessment.