Burnout Treatment Programs in California
Expert Care for Burnout
Burnout is a phrase used to describe having a constant lack of energy, no desire to do anything, and an overall dampness to your personality. The demands of everyday life, relationships, work, and world events makes burnout, unfortunately, common. Finding support for burnout can help you build skills and find healing to get back to your life.
Our effective burnout treatment programs in California help you manage your burnout symptoms, provide valuable resources, and restore balance to your life.
Treatment for Burnout at Clear Behavioral Health
At Clear Behavioral Health, treatment for burnout is tackled from a comprehensive lens. We make sure to target the body and mind in order to reconnect them for long-term improvement.
Our burnout treatment program is focused on returning balance in your day-to-day life. We offer burnout treatment through our residential, virtual and in-person Intensive Outpatient Program (IOP) and our in-person Partial Hospitalization Program (PHP). Our programs are conveniently in-network with most insurance providers so you can focus on your treatment.
Our treatment programs are available in our residential and outpatient facilities throughout the Los Angeles, CA area, as well as our online treatment option for those looking for a more convenient way to treat burnout.
Our locations
Initial Assessment
Before beginning treatment, we conduct a thorough assessment to learn more about your history with burnout. Understanding your current burnout symptoms, any past experiences of burnout, figuring out the source of your burnout, and any mental health conditions you may be managing are all questions that may be asked.
The assessment is detailed and extensive, and allows our team to develop a personalized treatment plan tailored to your specific needs and to place you into the right level of care.
Partial Hospitalization Program (PHP) & Intensive Outpatient Program (IOP)
When you don’t require residential care, or are transitioning from it, or are looking for a more elevated level of care than a weekly therapy session, our PHP and IOP programs offer structured support while allowing you to maintain certain aspects of your daily routine.
Both programs include one-on-one and group therapy sessions with medication management where needed, case management sessions on an individual and group level, and our holistic therapy. Our outpatient treatment programs allow a more flexible schedule to live at home while attending the program during the day or evening and provides a community of mentors, relapse prevention education, personalized assessments, and holistic healing methods, and our PHP and IOP treatments ensure sustainable mind-body wellness.
PHP Includes:
90 days of treatment | 5 days per week | 6 hours per day
Monday through Friday
IOP Includes:
6-8 weeks of treatment | 3 days a week | 3 hours per day
This option works with your schedule, Monday through Friday
What to expect with our PHP and IOP programs
Depending on the level of care that best suits your needs, you may begin with our Partial Hospitalization Program (PHP) and transition to the Intensive Outpatient Program (IOP), or begin directly at the IOP level.
Wherever your journey begins, after completing your treatment, you’ll become part of our supportive alumni community, offering encouragement and inspiration to others on their path to wellness. Our programs are carefully designed to include individual and group therapy, comprehensive case management, holistic treatments, and medication management. This integrated approach ensures a treatment plan that promotes healing at every stage. These programs include:
Individual therapy
Weekly sessions with a therapist to help you explore the underlying causes of your condition, identify your triggers, and develop coping strategies to last a lifetime.
Medication management
If necessary, our clinicians will prescribe and monitor medications to manage your condition symptoms and support wellbeing.
Case management
Weekly case management meetings will help you to develop life skills, build healthy daily routines, and support reintegration into your daily life.
Group therapy
Daily group therapy sessions help you to build a supportive network of peers and explore therapeutic techniques like CBT, mindfulness and art therapy.
Holistic groups
Yoga, meditation, sound baths, and other holistic therapies are practiced daily to restore balance between your mind and body.
Our Virtual/Online IOP for Burnout
Our virtual IOP is a great option if you are looking for a more accessible treatment.
Whether you have accessibility, transportation or location limitations, our online mental health treatment programs offer the same treatment structure, with individual therapy, group therapy and holistic therapy, as our in-person options, from the comfort of your own device. Our online treatment programs are in-network with most insurance providers and available for all residents of California.
We are in-network.
Learn more about your coverage options:
Our Residential Mental Health Treatment for Burnout
If your level of burnout is severely impacting your ability to function in everyday life or does not seem to be improving through outpatient treatment, our residential treatment program can provide the right setting for you to find balance.
In this level of care, you’ll engage in the same types of treatment that are available in our outpatient programs with the added support of staying in our home-like facility with 24 hour care, comfortable, semi-private rooms, cozy outdoor lounging areas, as well as delicious and nutritious meals.
Our residential program allows you to take a step back from the sources of burnout in your life, get some much-needed rest, focus on relaxation, heal burnout symptoms, and develop healthy coping skills that you can take with you when you leave.
Featured programs
What is Burnout?
Burnout is a consistent state of physical, mental, and emotional exhaustion that is caused by chronic stress. It leads to feelings of detachment, cynicism, and decreased productivity. It can cause significant disruptions in your personal life and place you at risk of developing other mental health conditions, including anxiety and depression.
There are different stages of burnout which present unique challenges. You may notice stress starting to accumulate at first, then it can become overwhelming. Persistent chronic stress can lead to burnout and become a part of your daily life.
Start Your Burnout Treatment Journey Now And Get Back To Enjoying Life
Symptoms and Signs of Burnout
A few signs and symptoms to look out for in case you are experiencing burnout are:
- Feeling drained or tired
- Overall sense of failure
- Low self-esteem
- Physical and emotional isolation
- Irritability
- Changes in appetite
- Fluctuations in sleep habits
- Skipping work or coming in late and leaving early
- Frequent headaches or muscle pain
- Severe anxiety
- Loss of motivation
- Excessive stress
- Self doubt
- Withdrawing from responsibilities and procrastination
Burnout symptoms can wreak havoc in your day-to-day and negatively impact your quality of life. Reaching out for help is the first step toward achieving balance.
Types of Burnout
The most talked-about burnout type is job burnout, but other types do exist, which should be taken just as seriously. These include:
- Job Burnout – Workplace burnout is a type of work-related stress that occurs when someone feels overwhelmed and unable to cope with the demands of their job, or lacks work-life balance. Symptoms of job burnout can look like physical and mental exhaustion, disillusionment, and unfulfilment. Left untreated, job burnout can lead to occupational consequences or serious health problems such as anxiety, depression, and heart disease.
- Caregiver Burnout – Caregivers experience burnout due to having a lot of different responsibilities to juggle, which leaves them with no time for themselves. Caregiver burnout can lead to physical and emotional exhaustion, as well as feelings of cynicism and detachment.
- Relationship Burnout – Burnout can happen in any kind of relationship, whether it’s with a romantic partner, friend, or family member. It’s often a result of unresolved issues that have been simmering for a long time. Eventually, the tension and stress of the situation become too much to bear, leading to a feeling of burnout. This can manifest as resentment, frustration, and even hatred. If left untreated, burnout can destroy relationships and, in some cases, it can even lead to divorce.
- School Burnout – Students who are constantly pressured to achieve perfect grades may be more likely to experience burnout. The same is true for those who are juggling multiple extracurricular activities or working long hours. School burnout is characterized by a lack of motivation, persistent fatigue, and feelings of hopelessness. Unfortunately, burnout is often mistaken for laziness or a lack of intelligence. It’s usually caused by too much stress and pressure. If left untreated, burnout can lead to serious academic problems, including poor grades and dropping out of school altogether.
Oftentimes, these types of burnout can be coupled with mental health conditions or can even be the cause of certain mental health conditions to arise. Additionally, you might find comfort in self-medicating to deal with stress, which can lead to drug addiction. At Clear Behavioral Health, we help treat your burnout and mental health conditions in tandem.
How to Treat Burnout
If you are experiencing any type of burnout, seeking professional help can change the trajectory of your life. Professional support can provide evidence-based tools to manage burnout while implementing holistic modalities that restore balance to your body and mind.
While our treatment programs are an excellent treatment choice for burnout, you may benefit from a different level of support, including talk therapy or psychiatry. Our partner company, Neuro Wellness Spa offers a wide range of treatment options for burnout, and we can help you explore these options to find the best treatment for you.
At Clear Behavioral Health, you can develop valuable stress management techniques and healthy coping mechanisms while prioritizing your overall well-being. Overcoming burnout is possible, and we’re here to help you get back to living a life with less stress and improved mental health. Call us today to get started.
Restore Balance With Our Expert Burnout Treatment in California
Our other services
We provide mental health services for adults and teens and substance use disorder treatment for adults throughout Los Angeles and California. Learn more about some of our other featured services:
Burnout resources
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FMLA Retaliation: What is the Impact of Stress Leave on My Career?
High-stress levels at work have become the new normal for many Americans. According to the American Institute of Stress, 80%…
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Burnout Therapy
Burnout therapy can take on many different forms, but its goal is simple: to help individuals manage and understand their…
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12 Stages of Burnout
Many people think that burnout syndrome begins toward the end of their careers. However, this is not always the case.…
View our complete archive of resources from our expert contributors:
Frequently asked questions
Read through our FAQ for any questions you may have or give us a call today. We are here to answer your questions and support you or your loved one through their healing journey.
What does burnout feel like?
Burnout can be experienced differently by everybody, and symptoms can vary. It can stem from the feeling of having little or no control over aspects of your professional and personal life that cause overwhelming stress.
The most common symptoms are extreme fatigue, loss of motivation, no enthusiasm, difficulty with sleeping, irritability towards others, and even conflict. Clear Behavioral Health can help you identify and navigate your burnout symptoms.
Contact Clear Behavioral Health today to start healing from burnout.
How to recover from burnout?
Along with getting enough sleep, practicing self-care, and having a healthy diet, seeking professional help is the best way to recover from burnout. Whether entering a PHP or IOP program, you’ll gain tools to recover from burnout. Some actionable tools will be learning how to manage emotions, changing negative thoughts to more productive ones, and learning holistic techniques to regulate your nervous system.
At Clear Behavioral Health, our treatment programs provide the tools needed to recover from burnout.
Call us today to start your burnout recovery.
What is the best therapy for burnout?
There are many types of therapy that can help you gain the tools needed to recover from burnout. Common therapeutic modalities are CBT, DMT, and EMDR, which can all help you manage burnout. The most used therapy for burnout recovery is individual therapy, but when you incorporate group therapy and holistic modalities, you get a comprehensive approach to healing.
At Clear Behavioral Health, we make sure to offer a comprehensive approach to burnout therapy with individual, group, and holistic techniques included.
Contact our admissions team today for a complimentary assessment.
Contact Us
For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing this form.