Anger Management Treatment Programs in California

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Professional Help for Managing Your Anger

Trying to manage and live with anger issues can be overwhelming. There may be moments where you are trying to regulate your rage, but you don’t seem to have the capacity to do so. Clear Behavioral Health can help you manage anger with our evidence-based mental health treatment programs.

Our anger management treatment programs in California can help you manage your anger issues, learn practical skills for emotional control, focus on your well-being, along with improving your relationships.

Anger Management Treatment at Clear Behavioral Health

At Clear Behavioral Health, we offer a multimodal approach when it comes to anger management. We take your well-being seriously, taking into account your history with anger, what you respond to, and evolving your treatment as you progress.

Our specialized anger management program is designed to help you regain emotional control and build healthier responses to life’s challenges. We provide comprehensive anger management therapy through multiple treatment options including our virtual program and our outpatient programs. All of our services are conveniently in-network with most insurance providers, minimizing financial stress while you focus on your emotional growth.

With locations throughout the Los Angeles, CA area, as well as our online treatment, we make professional anger management accessible regardless of your schedule or location.

Initial Assessment

We begin with assessment of your anger and the symptoms that come with it, allowing us to learn about your history with anger management, including any mental health conditions, substance use history, insight into your background, and any other important information. All of that information will be the foundation of your individualized anger management program tailored for your needs.

Our Anger Management Treatment Programs at Clear
Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)

Depending on the severity of your anger, you will be placed in our PHP or IOP treatments. Our PHP and IOP are customized to offer a full continuum of care. From your assessment to your treatment plan, we will be with you every step of the way. Each treatment program includes individual and group therapists, the option for medication if needed, individual and group case management sessions, and holistic therapy methods.

PHP

Includes:

2-4 weeks of treatment
5 days per week
6 hours per day

Monday through Friday

photo of participants in therapy putting their hands together as they discuss the benefits of teen group therapy

IOP

Includes:

6-8 weeks of treatment
3 days a week
3 hours per day

We work with your schedule, Monday through Friday

What to Expect with a PHP and IOP for Anger Management

Uncontrolled anger is something that can be relieved when worked on properly. Depending on the level of care you require, you might start with PHP, and as you make progress, you’ll move into our IOP level of treatment.

Both our PHP and IOP programs offer individual and group therapy, case management sessions, holistic therapy, and medication management to provide support for managing and overcoming anger issues. These programs include:

Individual Therapy

Meeting with a therapist once a week will give you the opportunity to figure out what your triggers to anger are, what the root cause of your anger is, and how to best control it.

You will work with a trained mental health professional using evidence-based therapies to better understand the root cause of your anger and develop tools to express your anger in a more productive way.

Medication Management

If anger issues are causing mental health symptoms that can be better managed with medication, our clinicians will work with you to find the best medication to help mediate your symptoms.

young man sitting across from a clinician undergoing a substance abuse evaluation

Case Management

Once a week, you will have a case management session to learn real-life skills that can be implemented towards managing your anger right away. These sessions can also help you with any life issues like work concerns, relationship concerns, or more, so you feel supported and guided throughout your entire treatment process.

Group Therapy

In our programs, you will attend daily group therapy sessions. Working through your problems in a group allows you to connect, hear others talk about their anger management, how they handle it, or even feedback on how you can control your own anger.

These sessions are on topics such as skills building, relationship building, anger management classes, and cognitive behavioral therapy (CBT).

Holistic Groups

Holistic groups give you the opportunity to try different modalities in order to reconnect the body and mind. This can be through relaxation techniques, meditation, yoga, or breathwork. When you work on regulating your nervous system, you are able to really pinpoint where your anger resides and work on releasing it through more constructive ways.

Our Anger Management Treatment Centers Near You

Outpatient Facilities:

Inpatient Facilities:

Our Virtual/Online IOP for Anger Management

If you’re looking for a more convenient and accessible program, our virtual IOP is a great option. Whether you have accessibility, transportation or location limitations, our online mental health treatment programs offer the same treatment structure for anger as our in-person options, with individual therapy, group therapy and holistic therapy, from the comfort of your own device.

Our online mental health treatment programs are in-network with most insurance providers and available for all residents of California.

Our Outpatient PHP and IOP Programs for Anger Management

Learn more about our outpatient anger management treatment programs located throughout Los Angeles, California and get started healing today.

Outpatient Mental Health Treatment

Outpatient Mental Health Treatment for Teens

when therapy isn't working, a client asks his therapist what to do next

Dual Diagnosis Mental Health Treatment

What are Anger Issues?

When someone is battling anger issues, it means they have trouble expressing or controlling their anger. Anger is a natural emotion, so feeling angry sometimes is a normal human reaction.

When you have anger management issues, though, you likely feel it more frequently or more strongly than other people. You might lack emotional control or struggle with effective communication skills, which makes it hard to vocalize or express your negative feelings in a healthy way. This can lead to issues with family, partners, work colleagues, and friends.

Begin Your Anger Management Treatment Today for a Calmer Tomorrow

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Symptoms and Signs of Anger Issues

A few signs and symptoms to look out for in case you are experiencing anger issues are:

Ongoing irritability
Difficulty calming down
Intense reactions
Expressing anger outwardly (physical aggression or shouting)
Expressing anger inwardly (isolation or self-criticism)
Shaking when angry
Racing thoughts
Emotional outbursts
High blood pressure

These anger symptoms can cause significant issues in your day-to-day life. Reaching out to a mental healthcare provider to help with anger can be the first step to healing.

How to Treat Anger Issues

If you are struggling with anger issues, seeking professional help can transform your life. Treating anger issues with evidence-based psychodynamic therapy, including cognitive behavioral therapy (CBT) and holistic methods, can give you the tools to properly address and identify triggers, develop coping skills, and learn to regulate your nervous system.

Our treatment programs are an excellent choice for anger management therapy; however, you may also benefit from a different approach or level of care, including talk therapy or psychiatry. Our sister brand, Neuro Wellness Spa, offers a wide range of treatment options for anger issues, and we can help you explore these options to find the right fit for you.

At Clear Behavioral Health, you can develop valuable anger management techniques and healthy emotional regulation skills while prioritizing your overall well-being. You can overcome anger issues, and we’re here to help you lead a life with improved relationships and emotional balance. Reach out today to get started.

Get Professional Anger Management Help Right Here in California

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Our Other Services

We provide the full spectrum of mental health services and addiction treatment for mental health and substance use disorders including PTSD, depression, anxiety, OCD, alcohol and drug addiction, and more. Learn more about our other services:

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The Relationship Between Alcohol and Depression

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Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Learn More Today

For more information about our services, to schedule a tour, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing the form below.

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Frequently Asked Questions

What are signs of anger issues?
A few symptoms of anger issues can be consistent irritability, emotional outbursts, outward aggression, or even inward aggression, like isolation and self-deprecation. It’s important to learn how to manage your anger, and joining our programs can bring the relief you rightly deserve.

Contact Clear Behavioral Health today to start overcoming anger issues.
Do anger management programs work?
Anger Management programs do work by providing tools, nervous system regulation, and tangible situations to dissect. Each outcome varies, but as long as you engage with the program, you will get results.

At Clear Behavioral Health, our treatment programs provide the tools needed to manage anger, regulate your emotions, and foster healthy relationships.

If you are showing issues with anger management, call us today.
What is the best therapy for anger management?
Cognitive behavioral therapy (CBT) is considered the most effective therapeutic approach for anger management. CBT helps you identify and change negative thought patterns and behaviors that contribute to anger, which leads to improved emotional regulation.

Additionally, a multi-modal approach is the best for anger management. When you combine individual therapy, medication management, group therapy, case management, and holistic modalities, you can target the person as a whole, which can lead to lasting results.

Contact our admissions team today for a free assessment.