Yoga & Meditation

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Yoga Room of the Clear Behavioral Health intensive outpatient rehab in Redondo Beach

A focus on whole person health and wellness is essential to fostering long-term recovery.

Participants of Clear Behavioral Health’s programs which include Yoga and Meditation, will have the opportunity to begin to forgive and love themselves and to take exceptional care of themselves as a result. We are excited to be a meaningful part of your recovery and overall health and wellness!

While committing to sustained sobriety or mental health remission is an important part of establishing a healthy lifestyle, abstaining from maladaptive behaviors is only one aspect of overall health and wellness. Clear Behavioral Health is dedicated to providing support for complete wellness in mind, body, and spirit. We are able to provide meaningful education and support for:

A Mindful Community

Clear Behavioral Health understands that meaningful recovery from addiction and mental health is a two-part process. First, clients benefit from being immersed in a community of people similarly dedicated to bettering themselves. Then, in order to maintain recovery, clients engage in the therapeutic process of yoga and meditation to help develop new habits for a healthy lifestyle. At Clear Behavioral Health we are proud to offer our clients not only a strong recovery community and expert clinical care, but also a holistic approach to health and wellness.

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We Focus On…


Good nutrition is essential to managing mood, blood sugar, and optimal body function. Unfortunately, the Standard American Diet is full of processed sugars, preservatives, and partially hydrogenated oils that contribute to chronic inflammation and disease including depression. Clear Behavioral Health works with our clients to assess their current diet and make gradual changes to support their recovery.


Our expert team is dedicated to holistic healing approaches. In addition to therapy and case management, we offer meditation classes as well as guided meditation groups to promote mental health and spiritual well being. Additionally, we offer sleep hygiene education so our clients can create evening routines centered around reflection, self-care, and deep breathing in order to achieve restful and rejuvenating sleep.


Regular exercise has been shown to increase endorphin levels in the brain. Endorphins contribute to the natural “feel good” feeling and encourage the brain to find new pathways for pleasure outside of maladaptive behaviors. Clear Behavioral Health offers numerous opportunities for exercise including group exercise opportunities including dance, yoga, walking groups, and intramural sports.

Treatment For The Whole Family
Take the next step. Call us now.

Take the next step. Call us now.

Are you a good fit for an intensive outpatient program?

I struggle with burnout, depression, or anxiety

I am exhausted and no amount of sleep seems to help

I feel overwhelmed by the amount of work I need to do

​​I have tried talk therapy and need more support

Has a clinician referred you to IOP treatment?