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Tips on How to Find the Right Therapist

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Clinically Reviewed by:
Lindsey Rae Ackerman, LMFT

Written by:
Alex Salman, MPH on February 23, 2024

Finding the right therapist or mental health professional for you or your family can be a daunting task. With so many options available, it’s important to take time and effort in order to find someone who is best suited for your individual needs.

The following tips on how to find the right therapist will help guide you through this process with ease and confidence. From researching potential therapists, interviewing them, assessing if they are a good fit for you or your family, and making an informed decision about which one is most suitable – these steps will ensure that you have chosen wisely when selecting the perfect person to provide mental health care.

Researching Therapists

When researching therapists, it is important to do your due diligence. Start by asking for referrals from trusted sources such as family members, friends, or other healthcare professionals. This can help you narrow down your list of potential therapists and ensure that they have experience treating the issues you are facing.

Next, check credentials to make sure the therapist is licensed in their state and has any additional certifications or specializations relevant to your mental health needs. You should also read reviews online from former clients to get a better sense of how others have experienced working with them.

Ask for Referrals

Asking for referrals from a primary care physician or people who have had positive experiences with therapy can be a great way to find potential therapists who may be a good fit for you. Talk to family members, friends, coworkers, and even healthcare providers about their recommendations for mental health professionals in your area. If possible, try to get more than one referral so that you can compare different options before making a decision on which therapist might work best for you.

Check Credentials

Before committing to seeing any particular therapist it’s important that you verify their credentials first. Make sure they are licensed in the state where they practice and if applicable hold any additional certifications or specializations related to the type of treatment they provide (e.g., cognitive behavioral therapy). Licensed Marriage and Family Therapists or Licensed Clinical Social Workers are two types of mental health professionals who provide counseling services.

When doing research, you may notice that the credential of the counselor is listed as “Associate”. This means that they have passed the licensure exam but are still earning clinical hours toward full licensure. These associates must work under the supervision of licensed therapists until they meet their clinical hour requirement. Both associates and licensed counselors are equally good therapists, the only difference is the amount of time out of school. In some cases, the hourly rate of AMFTs will be significantly lower.

Insurance Coverage

You should also research whether they accept your insurance benefits so that cost won’t be an issue when seeking care later on down the line if needed. Many therapists who are cash pay do not accept insurance benefits and are considered out-of-network with insurance companies. They might provide you with a “super bill” that you must submit to your insurance company and may reimburse you in part or in full for the mental health services provided.

The best way to find a therapist who is in-network is to reach out to your insurance company directly for a referral.

Read Reviews

Reviews written by past clients can provide insight into what it is like to work with a particular therapist before committing long-term. This may involve sharing personal information during sessions together over time, so looking up reviews online through websites such as Google or Yelp could be invaluable when deciding which provider is right for you. These sites often allow users to rate their experience based on criteria such as professionalism and the effectiveness of treatment provided by each practitioner listed thereon.

It is important to do your research when looking for the right therapist, so be sure to ask for referrals, check credentials, and read reviews.

Treatment Setting

Some people might have a preference over where the sessions are conducted. Since the COVID-19 pandemic, most therapists have shifted to online therapy. If you prefer in-person therapy, look for a local therapist on directories such as Psychology Today or Good Therapy.


It is important to keep in mind that therapists do not have the ability to prescribe medications. This service is reserved for medical doctors and psychiatrists. If you are looking for a clinician who is able to prescribe medication, ask your therapist or refer you to one or check your insurance provider directory.


Many therapists specialize in treating a specific mental health condition. There are a variety of therapeutic modalities and types of therapy to consider. For example, family therapy is different than interpersonal therapy or art therapy. Furthermore, while a marriage counselor is a therapist, a therapist is not always a marriage counselor.

Interviewing Potential Therapists

Before committing to a therapist, it is important to interview them and ask questions about their experience and approach to therapy. This will help you determine if the therapist is the right fit for you.

Prepare Questions: Before your initial appointment with a potential therapist, prepare a list of questions that are important to you. Ask about their qualifications, areas of expertise, methods used in therapy sessions, and any other information that can help you make an informed decision. Consider what matters most to you when selecting a therapist so that your questions reflect those needs.

Consider Your Comfort Level: When interviewing potential therapists, pay attention to how comfortable or uncomfortable they make you feel during the conversation. Do they listen attentively? Are they understanding and empathetic? It’s important that your conversations with them are open and honest in order for effective treatment outcomes. If something doesn’t feel right during the interview process then this may not be the best fit for you.

After asking each question on your list, take note of how well they answer each one as well as their overall demeanor throughout the session. Evaluate whether or not their responses align with what matters most to you when seeking out mental health services such as trustworthiness, reliability, and availability. You should also consider if there is chemistry between yourself and the potential therapist which could play an integral role in successful treatment outcomes down the line.

It is important to ask the right questions and evaluate a therapist’s responses in order to make sure you are comfortable with them.

Finding the right therapist is a lot like dating there needs to be chemistry, trust, and connection on a deeper level for the best therapeutic relationship. 

Assessing the Fit of the Therapist

When assessing the therapeutic fit, it is important to analyze your feelings during each session. Pay attention to how comfortable you feel with the therapist and whether or not you feel heard and understood. If there are any red flags that make you uncomfortable, it may be time to consider another option.

Discussing treatment goals and progress with the therapist can also help determine if they are a good fit for you. Ask questions about their approach and experience in treating mental health issues similar to yours. It is important that both parties understand what needs to be accomplished in order for therapy sessions to be successful.

Finally, consider your overall satisfaction with the therapy process as a whole when deciding if that therapist is right for you. Are they attentive? Do they provide helpful feedback? Are their techniques effective? All of these factors should be taken into account when selecting a therapist who best suits your individual needs.

When it comes to finding the a therapist, assessing the fit is essential. It’s important to analyze your feelings during sessions, discuss treatment goals and progress with the therapist, and consider your overall satisfaction with the therapy process in order to ensure you are receiving effective care. Let’s now look at how to prepare for a successful first session.

Making an Informed Decision About the Right Therapist for You

Making an informed decision about a good therapist for you is essential to getting the best possible option for your specific mental illness. It’s important to weigh the pros and cons of each option, consider cost and insurance coverage, and make an educated choice based on your needs.

Weigh Pros and Cons of Each Option: When researching potential therapists, take time to evaluate their credentials, read reviews from other clients, ask for referrals from trusted sources such as friends or family members who have had positive experiences with a particular therapist. Consider what type of therapy they specialize in—such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic psychotherapy—and whether that approach would be beneficial for your specific situation. Additionally, look into their availability; if they only offer evening appointments but you need daytime sessions due to work or school obligations then it may not be a good fit.

Consider Cost and Insurance Coverage: Depending on where you live and which insurance plan you have access to, costs can vary greatly when seeking out mental health care. If you don’t have health insurance coverage then inquire about sliding scale fees so that financial constraints won’t prevent you from receiving care. You should also find out if any additional fees are required beyond session costs such as paperwork processing charges or travel expenses if applicable.

Give the Process Some Time: Building a relationship with a therapist takes time, and it may take two or three appointments before you know if it’s a good fit or not. Starting therapy can be a nerve-wracking process, so allow for the idea that some discomfort may come from waiting to feel more comfortable discussing personal situations and feelings with someone new. 

If you know from the first appointment or after a few sessions that a therapist is not a good fit for you, let them know you don’t feel it’s working out and start looking for someone new. The therapist may even offer recommendations for you. Remember you deserve to find the right counselor or therapist for your particular needs. 

Ultimately, it comes down to finding someone who will provide effective treatment tailored specifically for your individual needs. Practical considerations such as scheduling conflicts and emotional ones like feeling comfortable enough with them during initial meetings should be taken into account in order for successful progress toward recovery goals over time. Researching different options thoroughly before making a final decision is essential to ensure that the chosen therapist is indeed the right one for you.

Taking Action to Find the Right Therapist for You

It’s important to take action in order to ensure that you find someone who is qualified, experienced, and understanding of your needs. Here are some tips on how to take action toward finding the right fit:

Schedule Initial Consultations with Potential Therapists: Start by researching potential therapists in your area and make appointments with those who seem like they could be a good fit.

Follow Up After Initial Appointments to Reassess Fit: After meeting with each potential therapist, follow up with them afterward either via email or phone call to discuss any concerns or questions you may have had during the initial appointment. This will help you get a better sense of whether this person is truly the right fit for you and your family’s needs.

If after following up it doesn’t seem like this therapist is the right fit, don’t hesitate to look for another one until you find someone who meets all of your criteria. Do not settle for anything less than perfect when seeking mental health care for yourself or a loved one.

By taking the initiative to reach out and explore different therapists, you can ensure that you are receiving quality care from someone who is a good fit for them.


Looking for a good therapist can be a daunting task. It’s important to take the time to research, and interview potential therapists, and assess their fit with you and your family in order to make an informed decision. With these tips on how to find the right therapist, we hope that you are now better equipped to start this process. Remember that taking action is key to finding the best mental health treatment center for yourself or your loved one.

Finding a good therapist can be a daunting task, but it doesn’t have to be. At Clear Behavioral Health, we provide expert guidance and support for families in South Bay or online looking for mental health services. Our experienced therapists specialize in individual therapy, group therapy, case management, academic counseling, and life skills – all designed to help you find the best possible solution tailored specifically to your needs. Don’t wait any longer; contact us today and let us help you make an informed decision about finding a therapist near you!

FAQs in Relation to Tips on How to Find a Therapist

How do you find the therapist that is right for you?

It is important to research therapists who specialize in treating your mental health condition. Consider asking questions such as: What type of treatment do they offer? How long have they been practicing? Do they have any specialties or certifications that may benefit your needs? Additionally, it is important to feel comfortable with the therapist you choose; make sure to schedule an initial consultation so that you can get a sense of their style and approach before committing to therapy. Doing this work upfront will avoid a scenario where you might need to change therapists

Why is it so hard to find the right therapist?

Finding the right therapist can be a daunting task. It requires research, self-reflection and trust in order to make an informed decision. With so many different types of therapists available, it is important to understand which type of therapy best fits your needs. Additionally, finding someone who you feel comfortable with and that has experience in treating your particular issue is essential for successful treatment outcomes. Lastly, building a trusting relationship with your therapist is key as this will allow for open communication and collaboration on goals during sessions.

How do you know if a therapist is not right for you?

It is important to find a therapist that you feel comfortable with and trust. If the therapist does not seem to be listening, understanding or respecting your needs, it may be time to look for another provider. Additionally, if the therapist does not provide helpful advice or resources that are tailored to your specific situation, this could also indicate they are not the right fit for you. Ultimately, finding a good match between yourself and a mental health professional is key in order to get the most out of therapy sessions.

What is the most important factor when choosing a therapist?

It’s essential to find a professional who has the experience, qualifications, and credentials necessary to help you or your loved one reach their goals. Additionally, it’s important to make sure that the therapist understands your needs and can provide an individualized treatment plan tailored specifically for you or your family member. Finally, look for someone who will be open-minded and nonjudgmental while providing support in a safe environment.

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