Culturally-Connected Care: Online Therapy for Minority Mental Health
In the United States, mental health disparities among minority communities have persisted for decades. If you’re part of a minority community seeking support,... Read more.
What is Social Anxiety Disorder? Signs, Symptoms, and Treatment
According to the NIH, approximately 1 in 8 adults experience social anxiety disorder (SAD) at some point in their life . SAD is more than just feeling nervous... Read more.
Making Self-Care Your New Year’s Resolution: A Path to Mental Wellness
As the holiday season ends, many of us start to set New Year’s resolutions; however, according to most studies, only 9% of people who make New Year’s resolutions... Read more.
What is BPD? Everything You Need to Know About Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a commonly stigmatized and often misunderstood mental health condition that affects an estimated 1.4% of the adult US population... Read more.
Understanding and Overcoming Prescription Drug Addiction
Prescription drug abuse is one of the most common forms of addiction. 18.4% or 52 million Americans over the age of 12 have deliberately misused prescription drugs... Read more.
Everything You Need to Know About Alcoholism and Alcohol Use Disorder
Binge drinking is responsible for nearly 500 deaths in the US every day, making alcohol abuse the fifth-leading cause of preventable deaths in the US . In the past... Read more.
What is Pink Cocaine? The Rise of Designer Drugs
There is a new and dangerous recreational drug that has gained much popularity among users and deep concern among medical professionals: pink cocaine. Pink... Read more.
Mindfulness and Gratitude: The Benefits of Holistic Therapies for Mental Health
In today’s world, the pressure to keep up with work obligations, family dynamics, self-care, and other daily demands can cause a serious strain on our mental health.... Read more.
Lost Someone to Suicide? Online Grief Support Groups for Accessible, Effective Care
Losing a loved one to suicide is an incredibly painful and often isolating experience. The grief felt after suicide is distinct from other types of grief, in that... Read more.
How to Cope with Compassion Fatigue
Does your work life require constant empathy and care? Are you a professional caregiver or supporting a loved one through a difficult time? Do you feel physically,... Read more.