Best Anxiety Treatment for You
For individuals who have an anxiety disorder, finding the best anxiety treatment plan can take time. Trial and error is common when finding the right therapist and... Read more.
What Is Sluggish Cognitive Tempo?
Do you feel as though your brain is in a fog? Do you find yourself having trouble paying attention or focusing on tasks? You may be suffering from Sluggish Cognitive... Read more.
Benefits of Therapy
The stigma surrounding therapy paints a picture that only a severely mentally ill person needs therapy to overcome their issues. The reality is, human beings are... Read more.
Anxiety Treatment: What Works and What Doesn’t
If you’re one of the millions of people struggling with anxiety, know that you’re not alone. There are many different types of anxiety disorders, each... Read more.
FMLA for Mental Health
Mental health is becoming a greater concern than it was in the past because employers are realizing that an employee with an untreated mental health condition is... Read more.
What Does CBT Mean and What is it Used For?
In the treatment of mental health, many evidence-based therapy modalities have been proven to be effective through rigorous testing and research. One of these is... Read more.
Stress Leave From Work: Think Twice Before Quitting Your Job
Work-related stress is no laughing matter: with over 83% of Americans suffering from work stress and mental health issues due to their jobs. Unfortunately,... Read more.
Telehealth and Online Group Therapy for Mental Health Treatment
As the healthcare climate drastically changes thanks to major strides in technology, the COVID-19 pandemic, and patient preferences, telehealth has quickly become... Read more.
What is Grief Counseling?
Grief counseling can be beneficial for those struggling with deep sadness after the passing of a loved one. If you feel your mental health is being affected by your... Read more.
Parental Burnout: Signs and Symptoms
There’s no doubt about it—being a parent is hard work. No matter what age your children are, the demands and stress associated with raising kids in today’s... Read more.