Is Vaping Addictive? The Risks of Nicotine
In the past 10 years, and particularly in the last 5, vaping has become extraordinarily popular among teenagers, raising questions about the addictiveness of vaping... Read more.
Adopting Healthy Coping Mechanisms
Depression affects people of all ages every day, so most people have experienced it at one time or another. However, when depression persists and begins to impact... Read more.
Tips on How to Find the Right Therapist
Finding the right therapist or mental health professional for you or your family can be a daunting task. With so many options available, it’s important to take... Read more.
Living With Anxiety
Anxiety can interfere with scheduling, school, work, relationships, and responsibilities. Sometimes, someone experiencing anxiety symptoms can benefit from an anxiety... Read more.
Best Anxiety Treatment for You
For individuals who have an anxiety disorder, finding the best anxiety treatment plan can take time. Trial and error is common when finding the right therapist and... Read more.
What Is Sluggish Cognitive Tempo?
Do you feel as though your brain is in a fog? Do you find yourself having trouble paying attention or focusing on tasks? You may be suffering from Sluggish Cognitive... Read more.
Benefits of Therapy
The stigma surrounding therapy paints a picture that only a severely mentally ill person needs therapy to overcome their issues. The reality is, human beings are... Read more.
Anxiety Treatment: What Works and What Doesn’t
If you’re one of the millions of people struggling with anxiety, know that you’re not alone. There are many different types of anxiety disorders, each... Read more.
FMLA for Mental Health
Mental health is becoming a greater concern than it was in the past because employers are realizing that an employee with an untreated mental health condition is... Read more.
What Does CBT Mean and What is it Used For?
In the treatment of mental health, many evidence-based therapy modalities have been proven to be effective through rigorous testing and research. One of these is... Read more.