The Rise of Alcohol Use During COVID-19: An Epidemic in Plain Sight
Alcohol is a harmful substance, and even before the COVID-19 pandemic, its excessive consumption has been the third leading preventable cause of death in the United... Read more.
How and Why Somatic Experiencing Works for Trauma Treatment
Written by Clear Behavioral Health Therapist, Teresa Bertoncin, LMFT As young children, we feel free, openhearted, and uninhibited—sharing all of ourselves with... Read more.
How to Discuss School Reopening with Your Child
As schools start to reopen, your child may have many questions about their school year and what it will look like. Starting a conversation with them can help ease... Read more.
How and Why EMDR Works for Trauma Treatment
Written by Clear Behavioral Health Therapist, Teresa Bertoncin, LMFT When entering treatment whether, for mental health and/or addiction, it is predominately because... Read more.
Supporting Colleagues with Their Mental Health
The work environment can be a stressful place and it may be especially challenging for those struggling with their mental health. Although mental health conditions... Read more.
What is EAP?
This year, major stressors both within and outside of the work environment have impacted employee mental health. Although many employers offer an employee assistance... Read more.
How to Talk About Mental Health
Confusion and stigma surrounding mental health can make telling loved ones about your mental health conditions or concerns difficult. You may be worried about how... Read more.
Things to Consider When Choosing A New Therapist
Making the decision to see a therapist can be exciting. You’re starting your journey to prioritize your mental health and feel your best. It’s important to find... Read more.
New Year’s Eve, Alcohol-Free
When people think of New Year’s Eve, they imagine big parties, confetti filled celebrations and drinking. This year in particular, ringing in the new year will... Read more.
How to Fight Boredom During COVID-19
With COVID-19 restrictions in place, the home we once thought of as our sanctuary may now feel more like a source of cabin fever. Although social distancing guidelines... Read more.